Rest, Listen, Act, Repeat.

By the time I was 33, my adrenals had crashed. The "why" of that is a long story, but long story short, I had been kicking my own ass, striving, and thinking that I wasn't enough for my entire life. Especially since the age of 19, when I birthed a daughter but wasn't ready, by society's standards, to raise her, and then I went to work ensuring that, by God, I would be enough and worthy of a child one day. Add to that - worthy of a child, money, husband, love, career, etc, etc, etc.

I didn't know my own worth then. And so I worked my ass off to try to attain and to prove it. My body was sending me warning flares but I didn't stop until I crashed.

This post is about the over-extension of ourselves as we're trying to prove something. So many are in this trap. No matter how far we've come, we can still find ourselves in this trap - the trap of not enough.

Trauma exacerbates this habit of perpetual action-taking in many cases. We experience something, and we run like hell from ever experiencing it again. Who feels me on this one? Get honest with yourself.

You take action upon action to stay afloat, to keep from feeling the shame of not succeeding, to finally "get to" where it is you imagine you must get to in order to feel you've made it.

You just keep taking action. It is wearing you the fuck out. You know it is not sustainable and your body is giving you clues, and yet, you power through. Why? It's time to get really honest with the "why."

I realized what I was doing, in part, when I crashed. I simply could not GO any longer. Coffee started to have a completely adverse affect, and instead of being a crutch, it became a hinderance (because my endocrine system could not handle the additional cortisol). I simply could not metabolize stress anymore. My body wasn't having it.

At that time, I also started to recognize that I had been completely out of touch with what is innately feminine inside of me. This action-orientation that I had been living in, the career ladders I had been climbing, the mindset of success - all of it aligned with more masculine characteristics than feminine ones. My feminine told me to pay attention to my intuition, to rest, to incubate, to follow my heart. I had NO IDEA what to do with this at first, and had to allow it to evolve in me.

It was not without difficulty. I was a school principal and I would close the door, sometimes multiple times a day, and lay on my back with my feet in the air like the ayurvedic doctor had encouraged me to do. My anxiety was through the roof. Crowds were making me panic. My body was freaking the fuck out, begging me for integration.

And then I spent a period of time heavily tilted toward inaction and rest. Part of me (bless that evolving part of me) thought that to regain my "feminine" meant to sway heavily to the side of inaction and spirituality. The pendulum had to swing for me until I could find my center. The balance of action & rest. We call in the guidance, and then we act on it. If we act without the guidance - well, we could crash.

Culturally, collectively, we have been in action-mode. We have been heavily in the masculine energy of forward motion. Rebalancing our lives involves a reintegration of the feminine into our consciousness - body, mind, soul.

We find her when we begin to honor cycles. Men, you need her as well. We find her when we listen to the voice that says "slow down." We honor her when we listen to her wisdom as she shares it.

Action steps in my life now are divinely directed. Rest and periods of integration are essential. This is no longer because my nervous system can't handle it (thankfully there has been much healing and bolstering of reserves) but because it is the ONLY way I know to trust my next steps.

Action & rest. Masculine & feminine. I love them both. I need them both. I AM them both.

I hope this serves you. If you are interested in creating more divinely-aligned action in your life, I am here to support you now. I support your own growth and goals through a mindful and soul-based approach to coaching. I work in a very personalized way. We target your goals, but we do it by incorporating rest so that you can access your own divine wisdom. This is intuitive, real, loving, and we don't fuck around. You can be beautifully fierce and action oriented AND nourished and restful. You can achieve balance, and nothing feels more "successful" or whole than that. Contact me for a conversation about any of the above.

In love, 
s

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