it’s good to remind ourselves of life purpose & our WHY
I believe in a world where men are kings and women queens.
I believe in a world where we are not sacrificing our authentic nature to be in partnership.
I believe in a world where the feminine and masculine are valued in all people.
I believe in a world where men can stand in a healthy power.
I believe in a world where women can flow in a healthy feminine.
I believe in a world that recognizes the beauty in polarity but at the same time holds the tension and exists in Union.
I believe in authentic connection that heals.
I believe in bridging divides.
I believe in alchemizing trauma.
I believe in living as true to ourselves as possible, and writing the end of our own stories.
I believe in a world where touch heals our traumatized bodies.
I believe in recognizing the body as holy, the breath as holy.
I believe in love relationships that heal and grow through divine alchemy.
I believe in relationship upgrades on this planet.
I believe in a world where we live with a courageous heart inside of each of us.
I believe in inherent wholeness and our ability to regain it.
I believe that humans can upgrade consciousness on the planet by creating divine union both within and among one another.
I believe in a world that values edge walkers as leaders and rises above excuses that prevent change.
I believe that we do not have to learn through loss and overcoming adversity, that we can also elect to learn through love, connection, and vulnerability.
I believe in soul union.
I believe in love.
I believe in love.
I believe in love.
I believe in you.
Honoring Personal Truth inside Partnership
A mindful, holistic, trauma-informed approach with Sarah Poet
This is an online group program exclusively for six couples who are consciously committed to their partnership but consistently loop in conversations that involve differences in personal truth. You want to move past these loops and form a more authentic connection based in the love you know is present.
It is so important that the union of two people honor the true Self and personal truth of each individual. Intense connections full of love can ignite beautifully and then backfire of personal truth is ignored in pursuit of the partnership. This compromise is made all of the time.
There is a way to honor what is true for each person without the relationship coming to a head. There is a way, and I will show it to you, to focus on and honor personal experience inside partnership, to mindfully attune to self first and then other, to communicate not based on even the most up to date emotional languaging but instead based in body awareness. When we apply mindful concepts such as noting, acceptance, compassion, and attunement to relationships, we can very easily discern common hangups, decrease tension in partnership, and truly come to accept and honor this person that we love for their own truth. It is incredibly freeing and connection-building at the same time.
Group space is limited to 6 couples.
Meeting times are Wednesdays 7-9pm EST in October 2019.
I will share skills and practices for consciously honoring truth, both personal and that of your partner, in live Zoom calls.
Must be willing to engage with personal practices daily for the duration of the course. This does not work if you only show up to the weekly Zoom call. You must practice what is provided to see meaningful change.
Both members must be in full agreement of participation when you commit.
There are no refunds.
Topics & Skills:
Differentiating personal truth from partner’s truth
Noticing what is and honoring it - mindfulness applications for relationships
Deep and effective body-based communication skills without needing to remember some formula for emotional languaging
Navigating disagreements in perception
Where do we expand, and where do we contract?
Reaction v Response - Conscious noticing of old fight/flight patterns
Shame, guilt, blame and other relationship killers - how to heal and transmute
Top skills for conscious couple interaction, moment by moment
Practices for non-verbal attunement & connection - how to build connection
You and your partner are each able to have your personal truth (without it breaking your relationship to speak it)
Increased feelings of safety & security in your personal experience
Increased confidence and ability to speak what is true for you
Increased empathy and compassion between you
More conscious awareness at all levels! (mental, physical, spiritual, emotional, energetic)
Concrete skills for daily recognition of truth vs. fear
Stop projection and blame, increase personal self acceptance, naturally increasing personal accountability
Better connection on all levels (mental, physical, spiritual, emotional, energetic)
Integration of all of the above topics & skills when you invest your time and energy (this doesn’t work by osmosis)
INCREASE THE CONSCIOUSNESS OF YOUR LOVE RELATIONSHIP! Priceless. ;)
My co-regulation & attunement guide for couples with six breath/body based exercises.
Five group sessions - attendance required.
Private facebook community to build tribe in this potentially difficult yet sacred arena - you are not alone.
One private coaching call per couple with Sarah within the five week program.
Exclusive access to core Embodied Breath Conscious Couples Coaching practices.
The opportunity to enroll in 8 additional weeks of my customized conscious couples coaching at a rate of $577/week (Which essentially means you are getting the first month of my couples coaching for a massive discount!).
Access to meditations and instructional videos.
Agreements must be solidified by September 24, 2019. Investment for this deep-dive four week opportunity is $555 per couple. Space is limited to six couples and will be closed when filled. Contact me only when you and your partner are mutually very interested. We are creating a close community to navigate one of the most important topics within partnerships today. I honor this work and this process, and that is why I am asking for your full commitment to this process as well when you sign up.
We are here to take effective and conscious action so that we form deeper connections and move forward together. If you agree, if you feel a deep yes, I look forward to hearing from you.
It’s easy. We set up a weekly call, you get to check in, be honest, be vulnerable, ask for help, get inspiration, get reinforcement, and go back out in the world and kick ass. The differences in this plan and one on one support packages is that this one has less energetic healing intervention and more direct coaching, and no support between sessions. No consultation required - you can sign up on my products page. Ideal for leaders and change makers wanting some behind-the-scenes support, as well as ongoing support for established clients. $577/month
The world is changing. How we are relating is changing. Our love relationships are evolving.
You and your partner can learn to deepen your love connection and evolve your relationship through practices in attunement and co-regulation. Within this 20 page ebook, you will learn to co-regulate by using a combination of simple (yet profound) techniques & affiliated discussion questions. The activities in this book have had profound results for my clients!
There is no right or wrong in here! There are activities for connection and discussion! These exercises will meet each couple just where they are!
Co-regulation is how we attune to one another and ourselves in order to maintain a connected and peaceful situation. We need to be aware of our partner's condition, meanwhile internally regulating our own.
A lot of the time in unconscious partnership, there is trauma response to unmet expectations, worries, or other misfires. This relationship has a lot of blame and avoidance. You can take your relationship from unconscious to conscious - which is necessary for its survival - and you can begin right here with the activities within this ebook!
When used consistently, you will notice deeper connection, deeper satisfaction, clearer awareness, less attachment, more compassion, and more pure love within and between you.
Thank you for your interest in this ebook! I am excited to hear about how these tools serve your evolving relationship. Contact me at www.yourembodiedbreath.com for more personalized couples support.
Blessings to your Union!
Here’s a little look inside before you decide to purchase.
Listen from a place of stillness.
Listen often. Let me know what you experience!
One summer day, I gave my ten year old, who was going through a period of emotional conflict, a blank journal. I said, “Okay kid, now you are the object of your own investigation.” He’d recently been researching mythology.
Then I realized - it’s HIM he’s searching for. Isn’t that true for all of us?
He is now using these prompts, taped in the front of a blank sketch pad. He can choose which questions to reflect on, and he can write or draw his reflections.
I welcome you to use this with your children, at the dinner table conversations, or for you, big kid!
Noticing sensations as a basis for embodied mindfulness is essential! When we use this noticing of breath and body, and communicate from here, it reduces: the need to talk about emotions, the need to understand emotions, increases compassion in our relationships!
I love to encourage a daily ritual, and daily practices, in the four categories of Mental, Physical, Spiritual, and Emotional well being. When we want to change our lives, we need to practice living differently! Here is a simple PDF to prompt your consideration, “Am I practicing self care in these four categories? Where do I wish to put more energy?”
My clients and I craft a daily ritual together that they carry out during our time together. It is incredibly effective in claiming the life you desire and leaping into your next evolution of self!