Soul

self judgement does us no good

For my birthday this year, I gave myself some gifts.

First, I asked for help.

Second, I let myself be fully seen by those that love me.

And third (I’m still working on this one), I decided to love myself anyway.

I would have said that I loved myself, but then a wave of deep “Who am I and how did I get here?” swept in. A coming undone, if you will. Stay tuned for the blog post.  

Have all the decisions I’ve made in the last year been wise? No. Have all the decisions at the time been made with best intention? Yes.


I have messed up before, for certain, as we all do, and grappled with the judgement of others. This time, the judgement was primarily my own. I’m not sure I messed up, but maybe I did along the way, and how do I sit with myself when I mess up?

Did I have integrity when I made the decision to leave my job?

Did I have integrity when I decided to speak up or not speak up about injustices?
Did I have integrity when I made the decision to risk my family’s home if my business wasn’t sustainable?

Did I have integrity when I allowed myself to say yes to a complicated love?


Yes.

I think so.

But I’m still wading through all that and back to self love.

I was talking with a close friend last week about this process (the asking for help part) and I said, “I had good intentions.” To which he jokingly replied, “Well you know what they say about the road to hell.”


I love a friend who will sit with you in your mess. And dear me, I’m blessed with many. While I work out my own relationship with my self-judgement, and self-acceptance, and the mess in between, I look around to see that I have tribe and that perhaps this is the very richness of life.

I am blessed to be witnessed and loved anyway. I am blessed to have women who spend my birthday witnessing me shedding layers of woman shame and claiming my soul. To have those friends that listen to every decision I’ve made and remove their judgement from their response, and to genuinely reflect back to me even the things I don’t want to hear. I am grateful to be seen.


I recently answered an exercise in B School about what people often thank me for. I realize, it’s all of that in the last paragraph - it’s my willingness to “go there,” to hold a space for the deepest of truths, to leave judgement at the door, to sit with someone in the mess, to support the authenticity and transformation. Now I just get to really practice on myself.


All of you is welcome here.

All of me is too.


Be gentle with yourself. If I can support you in and through your mess, it is my honor to do so. Set up a free consultation here.

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Get after your own Soul.

When I called my mother from ten hours away during my first semester of college and told her I was pregnant, she let out a sound so guttural, so raw, that I’m pretty sure my father probably thought someone had died. Telling your mother you’re pregnant when you’re supposed to be a kid going off to college, well, that’s shame inducing.



Going home from college pregnant after the first semester at age 18; that’s shame inducing. Going back to the small town, back to the place you wanted to get away from in the first place, back to the methodist-infused judgement, literally growing evidence of your lust in your belly.



Shame shuts down things like lust and sexuality. Shame shuts down most things and makes rule-followers, hustlers, vigilant watchers out of us.



There was an Indigo Girls song, “Fugitive,” that I listened to in my old boxy black Jeep Cherokee on repeat that fall while I was packing up from the college I was ashamed to be leaving, an innovative hippie school in Western North Carolina. The song started with the words “I’m harboring a fugitive, defector of a kind, and she lives in my soul, and drinks of my wine, and I’d give my last breath, just to keep us alive.”



I listened to the song again just now and cried my eyes out. Happens every time I play it.



I carried that little fugitive. Or I was the fugitive, or we were, I’m not sure. I put my head down, let the other adults duke it out, and I grew that girl. I knew she had to be here. I knew this mess was somehow the most sacred thing I’d ever experienced.



I cared for her like the doctors told me to, and I also discovered, somehow following my instincts, Ina May Gaskin and Caroline Myss and Christiane Northrup. On my 18th birthday, I went to a small diner in rural PA with my grandmother, visibly pregnant, and meanwhile Ina May Gaskin was on my nightstand. Actually I didn’t have a nightstand. I had a bookshelf behind the head of a twin sized bed that was put in the basement for me when I came back from college. A bed in the basement was also shame inducing. I’d revisit that in therapy to unpack more than once in the subsequent decades.



But I found god in that bed, with that baby in my belly. Rather, now, I think I found my own Soul and Mary Magdalene and Sophia. I touched the Sacred. I knew my child’s Soul. I felt her so deeply. I knew her personality. There is nothing she has ever done that has surprised me, because I knew her that deeply. But I actually only got to see her grow up in pictures and twice a year visits if I was lucky. She was adopted three days after her birth.



I knew my job was to get her through. I just knew it with the knowing that I now call Soulknowing - when you don’t know how you know other than you know it in your core. She was meant to be here. She chose to come through me. There was only one family I would have chosen out of three states worth of families looking to adop through that agency. I chose them a few months before her birth, so I knew where she would be going. I didn’t know what it would look like. I couldn’t predict. And yet, I knew she would be okay.



When you’re laying there in a solo twin bed at 18 and pregnant, and you find a different kind of God than the god you’d been given, the god that made you go to church and the god that shamed you for being a lustful woman in the first place, you find faith. Or I did anyway. But faith is a different story. It goes hand in hand with this story, but this story is about shame.



I found God (or Sophia or Mary Magdalene or my Soul - whatever She was) and I put all that faith into that divine little baby, and then when I had handed her over, what does a girl filled with so much shame do? She kicks her own ass.



The prescription we’re all given, as women, is to make something of ourselves. I pause here because I don’t think I need to actually even say more about this to women who have read this far in this post. You know the pressures, teenage pregnancy or not. Women know the conflicts. We know the narratives. We know that the path of achievement can derail us from our Soul real damn quick and real deep if we’re not careful. And sadly, we don’t know to be careful. Because the inherent prescription looks and sounds like, “succeed at all costs, the answers are outside of yourself, go prove you are good enough.” And then we lose our Soul, or disconnect from it further, or don’t even know what we’ve lost, we just know it’s something big.



Gaining back one’s Soul is the work of a lifetime. Following one’s Truth is the work of a lifetime.



I’ve been walking back to myself, on a windy road, for nearly twenty years. Thankfully, I didn’t stop looking under the rocks on the path. I also worked like hell to prove myself and prove achievement and prove prove prove prove prove prove prove my worth.


Because nothing strips self love and self worth like shame. And nothing ever fills a hole when shame dug it in the first place. And we don’t ever prove a damn thing if what we really want is to love ourselves and feel worthy just to be alive.



You have to choose yourself. You have to choose your Soul. You have to get it back, and this is an active choice. Others will not understand this choice when you start to choose it. It looks like rule-breaking. The further you go, the more it looks like crazy, in my experience.



This choice will not make sense and will go against the grain and you will be misunderstood and you will have to confront all of the parts of yourself you never wanted to even admit were parts of yourself and you will have to claim claim claim claim claim your own Soul.



I want to say this again. YOU will have to choose you. Mom and Dad and husbands and bosses and friends turned not friends and lovers turned not lovers will never do for you what this active choice to choose yourself will do for you. It is not selfish, to know yourself. It is not unimportant.


It is so important. It is what leads you to be so damn fine with yourself that you have nothing but integrity. And when you make a mistake, finally you learn to recognize the sabotager of shame and you embrace it, you embrace you, you apologize, you get right with yourself, you decide what parts of yourself you’ll judge and what you’ll forgive and fix and you’ll do your best. The fight, the need to prove, the incessant running from shame - these things only lead to more fights, more combativeness between us and life.



I recently had another deep bout with shame. Thankfully, shame came to be a teacher, as emotions and conditions do. I know that many people worry that they will lose themselves to these unpleasant emotions. You will not lose yourself if you continue to choose yourself, and continue to ask for growth.



I sat with shame, this teacher, and I saw how it had always been there, under the surface, whispering in my ear that maybe I wasn’t actually good. Wasn’t actually okay, for all my trying and all my proving.



Shame is not You, You are not shame. You are not the things that society told you were wrong but you did anyway because of your Soulknowing. There is a SoulYou to claim. You are Yours to claim. And the world needs SoulYou, not another rule follower. The world needs you Whole.



I’m going to go ahead and be radical - that’s but one of the things I’ve come to after these first intense weeks of 2019. I’m going to operate through a radical love. I’m going to tell the stories that don’t get told. Talk about sexuality and the gritty work of Soulgaining. I’m going to take leaps and do things that don’t fit the mold.



Thank God. And Sophia. And Mary Magdalene. Thank Soul. I didn’t come here to be or please anyone else. Neither did you. We came to be whole. Get after your own Soul.

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Shame comes to remind us how we will engage

On the phone with my 89 year old grandmother this week, she said, “Still have your man?” I inhaled to brace myself and said, “No, actually, it’s been a really difficult month. I’ve been exploring what’s really going on by focusing on me and I’ve been working with two different therapists and coaches on growing through this.” Sometimes I wonder why I say these things to her, and she wonders why I call her less often. It’s because rest assured, our conversations will trigger my shame. I think I share honestly with her both to attempt to open these doors and also to see how much shame can still be triggered.



She said, “Ha, I thought you were a coach, now you have to hire a coach too?”



What’s the implicit message? That’s right. You don’t have it all together yet? Are you weak? And, of course, you are weak for being imperfect.



Of course she doesn’t consciously intend to cause harm through judgement, but it happens. This could be a post about my grandmother, but it isn’t. I started out with that story to bring it home that messages of perfection and shame of not having it all together yet are all around us.



And this post is about me, because, if I tell you a story about someone else’s mistakes, I’m not really looking at my own, and I’m avoiding my shame.



Shame is the lowest emotion. When emotional frequencies are measured, it is actually the lowest of all emotions as compared on the megahertz scale. That means it feels the worst.



And what would trigger the worst feelings but the most profound of our crap. Our wounds. Our deepest stuff.



This month, this first month of a brand new year, kicked my ass. It brought up all my stuff, honestly, in a way that showed what I really needed to learn at this time. I’m still learning (and always will be.) This could be a post about how on a soul journey, a soul mate relationship will do that, but it’s not that post either. This is the post from the inward examination of shame. And it’ll be incomplete. And imperfect. And I’m learning more and more to be in full acceptance of that.



I really try to get it right and good. I think we all do, inherently. I really try to be brave and tell stories and help people. I intend to live in my truth and put myself out there in vulnerability and be strong in order to withstand any sort of reaction. I forgot, as I do so that I can remember, apparently, what our friend Brené Brown tells us, that if we live courageously, we will fall. We will fail. And it’s at that point that we get to decide. Whether to blame and point, or whether to integrate our experiences and grow.



I certainly dabble with the blame and point. I have to watch it, be mindful not to act from it. Sorry not sorry if that’s not enlightened enough yet. (Ha. You see what I did there? A joke about hiding shame.)



I’m a natural integrator. Living the soul journey and being willing to “go there” is kinda my gig. I also just sometimes want to avoid getting my ass kicked. Because it hurts. And I want to inherently be good. Be enough. When I see the outward world reflecting to me that I didn’t get it right, I think, well F, then I must still not be good enough and getting it right.



It triggers self worth and it triggers shame.



I think we live in a pretty interesting time where this idea that we can actually come to a point where we don’t feel these things anymore or that we are above feeling them is pretty rampant. I think that in the past year, putting myself out there as a coach after having worked in education, I definitely was worried about getting it right. I didn’t always admit vulnerabilities, even though I am this truth telling person. Even though I started Embodied Breath specifically to look at the “not enough” patterns that we all face, I was still doing it! Of course I was. They are engrained.



The aim is not perfection. The aim is authentic and wholehearted living. The aim is essentially love.



I told my grandmother, after a deep breath, that yes, of course I would be willing to hire my own coach if that’s the same help I hope to provide. My clients need to be willing to hire me when they want to self-examine something, and I don’t pretend to be above that. I told her that it’s okay to need help and that it is not weakness. We’re not culturally used to asking for or needing help, but that sets us up for a lot of high and unmeetable expectations. I told her this on the other side of a significant river of shame I’ve been crossing. Not the full other side, but I’m on the banks again enough to see where I’ve just been.



I don’t know where exactly I went wrong. It’s not entirely my story to tell, and so I won’t tell it here, out of respect for others involved, and because it’s still active. But I behaved in what I believed was honesty and courage, and yet I still messed up, somehow. People are still pissed. My character is apparently in question for some people. In fact, I’m starting to hear about it through a grapevine - stories that are partly untrue and giving negative descriptions of my character being told about me. A friend of mine told me that she heard some gossip and could say; I know this person, and what you are saying is not true. Thank god for friends like that.



I thought that in telling my own story for a living, I would somehow avoid people telling false stories. I thought that in authenticity, I would be protected somehow from criticism. I thought that if I stood up for soul and love, that love would conquer all and that we wouldn’t get hurt. These weren’t conscious thoughts. These were assumptions made while I was doing the good work of hustling forward and showing up best I knew how. And then, I made choices that ended up hurting people. And gained me criticism. And there’s nothing I can say or do or be to change minds. I can’t please my way out of this. And meanwhile my own heart aches, and precious few are asking me about my own heart. (Thank you if you are. Dear me, from my heart, thank you.)



Another friend called me to say he was there for me no matter what. He said, “Sarah, maybe it’s just time for you to tell your own story. It’s what you do.”



That same day, I pulled the Truth Be Told card from my oracle deck and thought, Oh crap. I sat with this, wondering what it meant. And then I was preparing to sit in a circle of women. Women who had paid me to be my clients in a… get this… Personal Truth group. And I got the loud, incessant cue from above to tell the whole story. All of it. Even the parts that people could judge. And I wanted to run. And I sat sweating up until the moment I told it. But I told it. I asked only for it to be heard. That there was a truth in me that needed to be spoken and not kept silent. I said I would accept judgement. I would accept the consequences of reactions. Whatever they are. I braced myself for more shame or for people to even quit working with me. And when I told it, I heard, “Thank you for modeling what truth telling looks like. Thank you for living what you say you live.” I heard, “I would not imagine walking away from you or this right now.”



A few days later, I was collaborating with a male colleague and he knows the whole story. I also worked with him and his wife with some couples coaching. I again braced myself for rejection and more shame, and he said, “I don’t judge you.”



On this man’s computer I noticed a taped piece of paper that read “In the Arena!” Brené Brown and all of her shame research and all of the books with all my notes in the margins were in my hands this month. What did I forget? How did I get here? What is this terrible feeling I’m feeling? Where do we go from here with shame? Brené tells story from Theodore Roosevelt’s speech “Citizenship in a Republic” that my friend’s personal reminder was referencing - be in the arena. It is more important to be in the arena of life, engaging with it heart and soul, than to be avoidant on the periphery. And when you are in the arena, you will mess up. You will fall. You will fail.



I had the distinct opportunity, consciously, at least a hundred times since I started Embodied Breath to either walk forward into this arena or walk back out again. Walking forward, engaging with life, following my Soul, and to do it with as much integrity as possible, is the only option. I was recently reminded that sometimes I will fail. And thankfully, this has also lead to renewed realizations that there is relief in my imperfection.



There is a kind of resilient fighting that comes from determination to prove perfection and avoid shame. I know that fighter. She’s in me, and you all have heard her tell stories if you’ve been watching for any time at all. There is a more genuine form of authenticity that comes from your heart being cracked open, having to choose whether or not to keep loving yourself and other people in spite of imperfections, and humbly standing up to say that I’m sorry I hurt someone, and I’m sorry I abandoned aspects of myself. Standing in front of my mirror and my creations and humbly offering personal forgiveness inward has been profound. After all this hard work of getting to this point, leaving a career I’d achieved a lot in, creating Embodied Breath, what, I thought I wouldn’t stumble?



If we stay in that frequency of the emotional state of shame and it survives, it will take us down. Guaranteed. We will not walk back into the arena of life for as long as we let it rule us. We can work hard and get promotions and seemingly be successful from this place, but we will not be living authentically. Wholeheartedly. I am not here to school you from a pedestal. That’s kinda the whole point. I’m here to remind us all. I’m here to walk with you. Haha, it’s more like I’m pulling at your shirt hem from my knees right now than having any pretence of pedestal.



Brené  Brown found in her research that in order for shame to survive, it needs secrecy, silence, and judgement. In my walk this month, especially this week, I discovered these antidotes. I broke my silence, my secrecy, and my own personal self judgement and the judgement of others. Friends and helpers were gracious enough to help me break it. And the shame feels much less intense.



The absolute antidote to shame is empathy. It’s what we need to be kind enough to extend to one another, even when we’re hurting. When I’m hurting and accepted my colleague Gina’s offer when she said, “Spirit is telling me to offer you this coaching,” it was amazing. Gina is helping me to hold space for all parts of myself. It is some of the most powerful personal work I’ve ever done. I can hold myself empathetically in this space and it resonates outward.



When we are willing to look at all of ourselves, we grow the most. Not that it’s some race or something, but it also feels the best. Self-forgiveness and self-love feel good. Relaxing the pressure on myself allows me to be a better space holder for others, more loving toward all, more empathetic. I am a better mother, a clearer coach, and better steward of Embodied Breath as a result of having gotten in that arena of life, gotten my ass kicked (again), and learning to be vulnerable and present with myself and others in still-closer ways. I am more authentic than ever. I am more myself than ever.



If I have behaved in a way that perpetuated a notion of perfectionism in the coaching industry, I am sorry. I do the work that I do because I want you to have a space to own your whole truth, your vulnerability, to feel your shame if you need to, to move through whatever arises, and to see yourself as beautiful and whole. My work is an arena itself! It is what I am inviting.



If I have hurt you, I am sorry.



I pray that we may all stay in the arena with ourselves and with one another, so that we may experience the wholehearted, connected, ever-conscious possibilities on the other side. I will go through, with you. Beside you.

Photos by www.NicoleMcConville.com

Photos by www.NicoleMcConville.com



We Rise Together

Dear men,



On the day of the Women’s March, I am writing to you.



Because I trust that women who leave home today to march know why they are doing it. But it’s on my heart to talk to you. There are many questions in the air. My intention is to speak into this space in between us.



Admittedly, I am writing this as a woman who is currently tired. A woman who loves you and can’t see right now truly how to help you. I am writing this as a woman who has tried, in every way I know, to be what men have needed. A woman who now realizes, it is not my job.



I am resilient, I am feminine, I am independent, and I love men. I have walked for years as a conscious woman reclaiming my femininity, and I am well aware that to fight and be in opposition of men in this movement of the feminine rising is not the way to do it. I am a woman who loves and believes in men.



I have shown this to you. But as I’ve studied how I have been received, my efforts to lift men up, in fact my efforts to specifically stand as an ally to men at this time, have been met repeatedly with gratitude that I would speak solidarity, and yet when it comes down to it, you often want me to work for free, or you give a last minute power-over maneuver and say you don’t actually need to hire me, or you question what it is I truly know. Or you walk away. Most of you.



I realize now that this is in large part my own doing. Because in a system that has given men default power, I have continuously, in many varying forms, with many different disguises, given my power away. And I have asked you for yours. We have been fighting for power in an old power game.



We are all losing so long as this is the game.



Whether or not you know it or women know it, the women’s movement is a feminine rising movement. That is what we desire at the core. All of us - even you. This is not a women’s march. This is a feminine march. But we haven’t caught up in the collective consciousness to realize this, so we call it a women’s march. But “feminine” and “woman” are two different things.



Two thousand years ago, at the advent of Patriarchy, the feminine was decided to be a threat. Mary Magdalene herself held the magic of the feminine consciousness, held Christ consciousness, held a power so deep and inherent, held something in her very being that threatened the power of the church and how the church wanted to portray the Christ. The reason that the Christ was the Christ was not because of a man and his masculine father god, but because the masculine Christ was activated by the power of the feminine Sophia. One must have the other. This, understandably, is incredibly fucking threatening to a Patriarchal agenda. But Christ himself knew the necessity of the Sophia consciousness and invited it.



There is more power in the feminine than any masculine intelligence can ever understand with the cognitive mind. Because they are different, and complimentary, powers. And so, throughout history men attempted to control it, denying the feminine, which looks most obviously on the outside like repressing women. But the effect is that the feminine has been repressed in every human, including within men, and therefore a massive rebalancing is required. That is, I believe, what we are seeing now - the cry for this. It begins inside each human.



No one being is whole and complete until their healthy masculine and feminine have been integrated internally, into true Sovereignty. I will call this masculinity and femininity “sacred,” because we certainly have unhealthy examples at play as well.



Mostly, men and women are at odds with one another because of these unhealthy aspects in each of us. Most women are most often in an unhealthy masculine energy and most men are more affiliated with an unhealthy feminine aspect. We’ve taken what is glorious about both feminine and masculine and have sabotaged it. Both are grasping for power from these places. Of course this is oversimplified. See if you can stay with me.



We have a term now, “toxic masculinity” that points to “masculinity” as a problem, but true masculinity is never a problem. If each of us humans were to be fully integrated, we would not have gender wars, which I would say we certainly have, because we would not have to worry about anyone else taking our power. We would know that our sovereign union between the Christ and the Sophia within us, the masculine and the feminine, is divine and complete.



This sounds foreign because it is uncommon to discuss it, but it is not untrue. You will see more of this language.



In our society now we have the #metoo movement and women’s marches and we have a white male suicide rate that is the highest on record and I’m standing here as a woman waving the white flag and yet, I’m seeing we all still have a lot of fear ruling our daily actions. I’m feeling this in my own life and I want to be done with it.



A few years ago, I was working as a school principal, and my father visited our town while coming through on a business trip and took my son and I out for dinner. He had helped me to buy my house after my divorce, so of course, I thought, he was welcome to take over my son’s bed while in town. So while my son was asleep in mine, after we had enjoyed dinner, my father and I sat talking at my kitchen table. The conversation went south when he took it in the direction of religion, where we disagree. He’s a methodist. We’ve gone rounds about this before, though there was no yelling, and he knows I do not inherently agree with his views. And when we stood up to go to sleep, I found myself with my back nearly up against the front door while the familiar look of hatred took over his face, while his voice raised and he came at me, threatening me that I would burn in hell for eternity. Threatening me in the dark while no one else was looking.



His grandchild’s mother. His first born. A school principal. A caring woman who spent her days working for the benefit of children. But refusing, as I did forever, to subdue to his exact beliefs, he felt the need to threaten me to my core. Not only was I worthless, surely God would deem me the same, and I would burn for eternity. When I would not give over my power to him, our lifelong (forever-long) karma, he went for a drastic way to attempt to get it from me.



I’ve been told this, my prescribed fate in hell, by him in similar moments of threatening solitude my entire life. Especially since I became a sensual teenager. Then I got pregnant at eighteen, and I realize looking back that I gave most all my power away at that point because he largely determined what would happen, how the child’s father would not be involved, and that I could not possibly be successful on my own. I believed it. I birthed my child naturally and took care of her and my bodies, but the external choices did not feel like my own.



These things are engrained. I’ve been unpacking them, whether consciously or not, my whole life. I have lived a woman in the Patriarchy, and I’ve come to encourage a new way that is less hurtful for us all. I see that this is not a matter of who has power over the other.



I want you to see: my father is a decent man. He would place his three daughters at the center of his life, under God the Father, if pressed to order his priorities. And yet, he does not understand that at the route of his attempts to repeatedly overpower me is his own deep despisal of the feminine.



Many men, I would say most all, both crave and despise the feminine on some level. You’ve been hurt by the feminine, this force, and so you want to overpower it, either violently or by asking women inadvertently for their power. You do this repeatedly.



You have been hurt by women who themselves have repressed their own divinity, and have therefore been hurtful, operating out of a weak or unhealthy masculine or feminine energy. So while you crave the Divine Mother, your cravings are unmet by women in the flesh. Your mother your first inherent disappointment - often either too smothering or too unloving. You become monsters toward women under the surface and have no cognitive idea why. So much so that you will do anything to conquer the feminine, and then you transfer that to women.  You both love and fear women. You want us and you don’t want to have to. You are conflicted. You want to control the entirety of a situation of which you are only half the equation.



We feel it. We have felt it for two thousand years.



We fear it. As I write this I feel fear. Because to expose a man is to threaten a man, and bad things happen when men feel threatened.



Reclaim the feminine in yourself, my loves. You must. The internal balance is the unity that brings you your most authentic power. And do men’s work. But the trouble I see with men’s work is that most are ignoring the role of the feminine altogether. A lot of men’s work is not actually correcting the problem of power-over. THAT is the internal struggle. That is the beast, the addiction, the tyrant, the killer. The addiction to power is what we’re playing with, here.



And when women march, or women say “me too,” those are attempts to get power back. And ultimately, it’s ineffective because we don’t understand the internal nature of this that I am describing here. And ultimately, it threatens men and we’re in an incessant loop.



If I am a woman who is fighting men for my power, or trying in any way to please men for my power, then I am not sovereign. I have been living this as a woman. I see that now. I have been giving aspects of myself away in service to men and hoping for some return, whether it be honor or love or respect or an equal opportunity. I have been hoping that somehow I would find a way to show up with men that eases the power-over game. But this is not an effective recipe and I am left feeling unmet. My service is incomplete if it is not done from a place of sovereign love.



We all want sovereign love and union, but we are playing a power game. We are calling it empowerment and romantic love and #metoo and even now the men’s movements. We won’t find it there.



I consciously walked myself in the direction of reclaiming my lost feminine starting about seven or eight years ago. My son was a toddler and I realized the ways I’d lost myself after my daughter’s adoption a decade earlier. I realized I was largely operating from an unhealthy aspect of masculine energy, always driving myself and others forward.



At that time, I was one of those bitches who dominated men, blamed men for my state, my then-husband included. One of the women with daddy issues who begged men to prove to me all I needed to see from the masculine. I have shamed men. I have been the perpetrator of oppressive energy over men. I have been associated with a masculine, driving force that attempted to gain power-over. Sometimes I still am.



And I’ve done so much self-work, often in self-reflection of relationships with men gone wrong, and so I’ve asked myself what kind of woman I’d have to be to be what men needed me to be. Go ahead and judge that, but I ensure you that this walk was a conscious one all along. I understand masculine and feminine. I work in this arena because it calls me from a place deeper inside of me than any other aspect of my life. I study this because I know it in my bones, to my core. I watch how the energies of the collective are the same energies in me, and vise versa. We are given many opportunities to see this if we are willing to look.



All the while, I have been giving myself to men in one way or another for twenty years. I have been trying to “get it right.” I have tried to please and heal the father. I have worked primarily in school populations of male adolescents. I have attempted to bolster masculinity in places where male mentors themselves didn’t know to do it. I have stood in the energy of the Priestess willing to hold space for men to heal. I have been the woman that men have yearned for and then turned on, projecting their deep confusion and hatred onto me. I have helped to build their empires only to be dismissed. And I have been the place they called Home and then left again, without care, when love gave way to fear. When the uncontrollable became too much to bear.



And I know what you men do in the dark. I know how you crave Her. I know how you yearn to simultaneously conquer and succumb to Her. With your hand around my throat and the deep yearning in your thrust. I know you. I know what it is that you yearn for. You almost find it in those moments. The only barrier is you, my love. Yourself. She is there for you. You must also surrender.



I have been the Magdelena inviting you forward. I have been the Priestess willing to help heal your wounded Soul. You see yourself here in this space of me. And it is a vulnerable place. And then I am the woman left to do what women do when the fear of men betrays us.



I am the mother, the daughter, the sister. I am the woman you despise, the woman you love, the woman you hope to raise to be different (but how will you, if this goes unaddressed?). I am every woman.



Her.



When you are in your fear, when I am in my fear, we want to prove our worth through one another, to gain our power through one another. This is not a winning game. It’s not just you. We both have to look at this and keep coming to this table. I want to own my part more than I have ever wanted to own my part. I have no proving left in me. I can not pretend to know the way all on my own.



I could be spinning this. Maybe I am. And maybe I’m observant and you’ve given me many opportunities. It’s both. But I tell you these things differently now. Rather than diagnosing, I am calling you. And I will not sacrifice myself to meet you there. We, women, need you to meet us. We will need you at times to lead us where we can’t see. We will need your trust.



I am a woman and see it through this lens, and I am also wise. I have been abused and hurt by men, and decided consciously to show up in front of you anyway. I hope I have gained your trust this way. I am not the victim and I want to be your sovereign sister, lover, mother. And I need you to live in this space with me of checking and assessing your own drive to maintain power. We need a new way.



When you are in your fear, you do not want me to hold the mirror as the woman. You do not want my sovereignty if you do not know your own. You find my help a threat, even though you crave it, because you see it as loss of power. I have seen this with many potential coaching clients, students, partners, bosses. You want to prove all the ways that you are good enough and this prevents your own growth. Sooner or later in relationship, you will realize that you’ve fallen into vulnerability, and you will assert your power over. It will not be pretty how you take your power back when you recognize you’ve given it away.  You will not lose your power to a woman, even when I am not actually threatening it. Your power maneuvers are consistent, insidious. The perpetuation of an old paradigm that we need to be done with.



Repeatedly, you depend on my resiliency as a woman, but you hate me for it.



You want my softness, until it requires yours.



You want to lose yourself in me, but you want to determine which direction we head into abandon.



Nayyirah Waheed wrote “All of the women. In me. Are tired.” I feel this, in my woman body, I feel this. I will stand with women in this march because I know what women know just by being born a woman, because the feminine is in my bones. I know the reality of being wanted and silently despised, of constantly giving with failed return. Of life being a power game and knowing what it feels like to be losing. Knowing that we all lose so long as this is about anyone having any other part of any of our power.



I want a different game. The time is now. We are noticing the breakdown of an old paradigm. Now we create together, anew. We create what is currently unimaginable, because it is beyond our constructs. We create by honoring personal sovereignty and the space for vulnerability. We create by honoring all of the fear generated as a result of this old system, and we look one another in the eye as we move forward together.



I do not want to be a woman in charge. I don't even want equal rights. I do not want to try to match power. That is all old, power-over paradigm.



I know a handful of men right now who are putting their hearts on the line and doing their personal work to look at how they assert power-over. One sat before me this week and delivered me a reflection that I can’t remember verbatim because it was a divine transmission out of the mouth of a man, and I cried, to be seen and offered respectful reflection to my core.



I know a man who is heartbroken and standing in his mission now, vulnerable and not giving up inside this space of incredible risk.



I know another man who honorably said to me, “When you are in your rawness, I am inspired to keep going, to keep choosing this.”



I know another who has recently been humbled by loss of a woman taking back her power and sat before me and this woman and said, “I was the Patriarchy. I tried every way to assert power over and I was willing to go to any length to ensure it.”



Create with me. Break down with me. Get vulnerable with me. Look at our collective fears with me.



There is a We that is emerging that I want to believe in. To my temporarily shattered core, I want to believe in Us.



Together, we let old paradigm crumble at our feet. So many of us are aware of this crumble right now, experiencing it first hand. I am saying, beloveds, that I believe it feels this way because we are being called to be new, to create anew, to imagine the New. To live it. Courageously and from our Hearts.



I have edited this for more time than I ever spend on any piece. All of the old and the new are still colliding within me. My recent loss is here, and I see that it is the catalyst for this wide open, vulnerable gain. I pray that we all see our own shattering as invitation, the invitation we’ve been asking for, actually. If we wanted a New, why did we not think we would have to experience a death of the Old?



We are the creators. We are the movement. It is not the movement you will see today on the news, as the collective takes some time to catch up to what is really happening. We are the catalysts. We are the ones we have been waiting for. The divine in me sees the divine in you. The masculine in me sees the masculine in you. The feminine in me sees the feminine in you. I want your sacred sovereignty. I want my own. I want it for our sons and daughters. We are the movement. We are the ones we have been waiting for.

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The turners of the tide

Woman do not make excuses for him.

He is showing you what he can do.



Woman do not make assumptions of him.

You are sure to underestimate.



Woman do not heal for him.

You have been waiting on you your whole life.



Woman do not wait for him.

He knows where you are going and he’ll go with you if he chooses.



Woman do not carry him.

Not when the weight is disproportionate.



Woman do not threaten him.

He carries the fear of mothers’ threats forever as it is.  



Woman do not chase him.

It only leaves you further from yourself.



Woman do not betray him.

When you do you betray half of yourself.



Woman do not shame him.

Surely we do not need any more fear between us.



Woman do not give up on him.

If you do, your sons will feel it.



Woman do not lay down for him.

Not anymore. Not like this.



Woman do not stop loving him.

The heart of the world needs your love and he is in it.



Woman do not stereotype him.

You know better than to be unfair.



Woman do not hide your eyes.

Meet his. Meet mine.



Woman do not give up on love.

Your bitterness serves nothing.



Woman do not forget your divinity.

You know how to heal and nurture and forgive and rise again.



Woman do not stop. Do not stop.

Do not worry and do not stop.

Surely, surely, we know we are the turners of the tide.

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Conscious Women's Rage

What does it look like when women take back their power in conscious ways?

We have rage pulsing in us. We have been overpowered. For damn sure. And we have repressed our own rage.

Dangerously, we may end up seeing our male partners as the perpetrator. And to some extent, if they are not consciously awakening to the fact that they have been the perpetrator, they still are and will be. But this is shifting. Give it room to shift.

We’ve watched generations of women depend on men while slandering them. Screaming “I don’t need a man!” meanwhile lonely. Speaking ill of the very men that fathered their children.

I’ve done all of the above in my life.

Sister, we need to stop these patterns. But we don’t surrender to remnants of the Patriarchy at the same time. No. We do take our power back, consciously.

We take it back while loving our men. While teaching our men. While holding high standards of our men and believing that they will reach it. (And men, you need to recognize your own role and meet her here rather than assuming that I am saying this is all her work to do. If you assume that, you’ll be left behind.)

We walk a line of tolerance and ferocity, woman. We own our rage and we love with a fierce and unapologetic heart. We admit what we don’t know and we simultaneously stand in our knowing. We learn our masculinity beside our femininity, appreciating that neither have been actualized in any of us, so there is no one to blame and there is now our own investigation to pursue.

We practice our power. We know ourselves as women. We find ways to cultivate our power from within, among sisters, and among our brothers too. We find ways to lovingly take our power back. We find ways to alchemize the old rage.

We play with power with our men. We play with what it looks like to explore penetration of power in both directions. We know what it is like to hold space and have it held for us. We do not manipulate or abandon, self or other. We love and we dance the dance of masculine and feminine, between and within us.

We work the rage out of our bodies in embodied practice, in dance, in safe vocal, somatic, and emotional release. We proactively create the safe spaces we need. We learn to unburden our body’s trauma patterns and we learn to take back the seat of our power - our physical, feminine selves. We move our bodies and we move our emotions that have been repressed for so long. We teach our men how to bare witness to this. Where to touch or not touch and where to hold the space or move aside.

We rage consciously, and we meet our own rage. We teach the world to meet women’s rage without creating further wounding. We investigate our own shadow, our own repression, so that we can unleash, heal, and transmute it.

There are also men who know how to hold this. In fact, we need to radically heal among our brothers in safe space so they can see and honor the feminine wounding. We all need this release. We heal as a collective, as these burdens have been all of ours. It does no good for us to rage against men now, because these men are our brothers, our sons, our lovers.

It does no good to teach our daughters, another generation, our passive rage. Reclaim yourself righteously, and all her to witness your strength. Teach her fierce love, for self and other.

We take back our power because power is Sovereignty. It’s what no one could actually ever take from you, so it is yours to reclaim, and you don’t need to fight anyone to get it. It is yours. It is right there, beside your hurt, your rage, your anger, woman. Look within. Consciously bring back what you yearn for.


I am nothing if not Truthy.

As it was happening that I was developing a group opportunity for women, on Cultivating & Activating PERSONAL TRUTH for January 2019, I was carrying a Truth that I didn’t know how to share.

 

I didn’t even know if it was fully mine to share. I didn’t know what would happen if I were to share it, when to share it, what to do with it. So in all that confusion, I started to question the Truth itself.

 

Read: I questioned myself. Because Personal Truth is Self.

 

This Truth was handed to me by the Universe, by Source, by my Soul. I shit you not. It was the biggest Truth I had ever been handed. It was a recognition of a bigger Truth rather than something that I thought up. In other words - it just was.  It blew me away. And it came in one of the most outstanding packages of unfortunate circumstances that you could imagine. This Truth changes lives.

 

Because I was so taken aback by this Truth, and because of its magnitude, I was unsure what to do. You can not deny a Truth like this. Actually, I will say this: I, personally, will not deny a Truth like this. One that involves my Soul. I will not. That is a vow I hold unto myself. And yet, others would not approve. This Truth is certain to evoke judgement.

 

Others would not approve. There I was in an old pattern of seeking that approval. I was familiar with this pattern, but sometimes it catches me off guard.  I worried and focused on the impossible task of navigating this Truth in the world of others. I spent months navigating how to bring this Soul Truth into the world, attempting to do so consciously.

 

And then I woke up. Again.

To the pattern. Oh. I saw what I was doing. It went like this:

  1. Know a Personal Truth

  2. Truth is uncomfortable (I seem to have a soul contract to be a big noisy being in this world and #2 is not uncommon for me - see below.)

  3. Look for a way to make the Truth comfortable for everyone else and feel a shit ton o’ shame and the pain of hiding for even having this Truth in the meanwhile.

 

But step 3 does NOT work. That’s where I was off. That’s where we commonly go wrong - the approval seeking. We know a thing so deeply inside of ourselves and then we look outside of ourselves to approve of our knowing. This is an old, patriarchal trap. And here I was in it - again.

I was looking for approval and hence seeking to prove:

I am a good person.

I am in integrity.

I am a loving person.

I hold myself accountable.

I do not ever intend to hurt others.

(These are some of my Truths. But you see, here, I was trying to prove my Truth. Ick.) There is a difference, a mighty difference, between inherently knowing your Truth and trying to prove your Truth to others.

 

What I was handed was a righteous, unbelievable Truth. Honestly. One day, when it is told, some of you will believe it and some of you will not.

 

I heard myself say at one point, “I understand that what I am asking you to believe is unbelievable.”

 

Another friend who both loves me and holds me accountable said to me, “Even some seers won’t be able to see this Truth.”

 

How do you get approval for a Truth like that?

 

This Truth, THIS Truth - in its gift and in all its challenge and in all its splendor - it taught me something huge. APPROVAL SEEKING FOR YOUR OWN TRUTH DOES NOT F*ING WORK. It’s like I needed the most impossible set of circumstances, sure to evoke judgement from one angle or another, to remind me, hopefully once and for all, that the approval for my Truth comes from me. In fact, it doesn’t even need approval, because it just IS. What our Personal Truth needs, is to be honored. And here I was, organizing a women’s group around Personal Truth. You see how life delivers the finest of lessons, albeit in complex packages?

 

Change Step 3, Sarah. You inherently know this.

3. Let your Truth be your own. Let your Truth be your Power. Let owning your Truth be your Journey. Let everyone else have their Truth (becomes everyone’s Truth is capital T). We all get to have our Truth. Your Truth is your Heart and your Soul and your Authenticity. It is You.

 

My friend Seppi was talking to me about the question of “What’s your kryptonite?” I’d have to say - the judgement of others.

 

When other people don’t like me, I have performed various tragedies of self neglect in the name of gaining approval. I have attempted to mitigate people not liking me by approval seeking. Over and over and over again.

 

I stand out. I just do, and I struggled with this for a long time. I tried hard to play by the rules but it didn’t work for me. I tried over and over again to get it right according to some truth (little t) outside myself.

 

This summer, I was at a Soul Fire retreat. It was night four and it was supposed to be a ceremony where we “married” our Soul. Well, I’d just baptized myself as Sarah Poet naked in a river and danced my ass off in a field in order to reclaim my wild feminine Soul to the degree that needed to be reclaimed on that day and I was tired. I was beat. I had just earned my Soul barefoot on the ground in the summer heat, moving body and limbs as I expelled the trauma and judgement trapped therein. And so everyone was getting showered and dressed for this ceremony - in beautiful gowns and glitter, and my Soul was like, “Eh, fuck no.” And I wore jeans and my black bikini top and put my dirty hair up under a sun hat. It was the truest thing in that moment to not wear what everyone else was wearing. And I did the back and forth of “Is this okay?” and of course it was. It just didn’t fit in. Because that’s me. Apparently I came to wear jeans to my ceremonies and fuck some shit up around here. But dear me, my heart, it gets more and more fierce the more I honor my Truth. My Truth is pure. It was always pure.

 

And that realization is my strength. My power. Approval seeking sucks the life out of you. I’ve done it. I’ve done it for so long, over and over, and I’ve felt the judgement of standing in my Truth, and I’ve felt the inner conflict when I denied it. Denying my Truth is actually my kryptonite. And damn it, here’s what I know.

I did NOT walk out of the hierarchical job structure of the Patriarchy and create my own empire in service to raising consciousness on this planet in order to find myself once again in that shit-eating Patriarchal pattern of approval seeking from powers outside of myself. We’ll do it to ourselves if we allow it.

I did NOT walk out of a job just last year where one day my male boss shamed me, in a leadership position, in front of my peers as if I was a little girl and in a way he would never have spoken to a man, demanding subordination, in order to go unseen now. Fuck no. FUCK no.

I did NOT give away a baby to adoption as a young woman who believed I wasn’t enough to raise her child and spend the subsequent fifteen years realizing the myth of inadequacy in my bones so that I could stay silent when things get uncomfortable now. In fact, quite the opposite.

I did NOT walk the path of my Soul to get here and then deny my Truth because it’s difficult to walk it. No. I walk it.

 

Shoo. You feeling me?

 

I will have any conversation, I will face anything, I will consider, I will love. I will live my TRUTH.

 

But I will not go quietly, silently denying my own Truth. The time for that is over. That is why I am here. I now allow my Truth to be mine. I stand tall. I take in the energy of fearing my kryptonite, fearing a loss of approval, and I turn that energy inward. My Truth fills my Heart. In fact, my Truth comes from my Heart.  This Truth makes me who I am. It allows me to take ALL of the energy that I leak when I’m in approval seeking, and that then becomes the energetic embers of my inner fire.

 

Approval seeking is dead to me. You may or may not approve, and loves, I do not care.

 

That’s not an insult. In fact, if you can see it, it’s empowering AF.  I support you in whatever your Truth is as well. You WANT me to be fully in my Truth, fully supporting yours. We each need this for and from one another. Because our Truth is heartfelt.

 

Because when I am in my Truth, I love you more.

Because when I am in my Truth, I honor yours.

Because in order for me to know and honor my Truth, I have to know my Heart.

And I will not deny my Heart.

 

Let us be unwavering.

 

Let us be stoking our own fire, so that we can stoke the fire of the world.

 

Your truth is not about anyone else. If you are directing even a portion of your energy toward approval seeking, or hell, giving or denying approval, take it back.

 

This is your life force.

 

Your Truth is your life force.

 

If you are denying your Truth, you are staying smaller than you are meant to be. You know I’m right. I know I’m right because I did it. I did it when I wanted to leave that job and was scared to. I did it when I wrote the letter addressing the problem and was dismissed from the job and felt deep shame for all the disapproval. I did it when I let my baby go. I did it when I knew how to yell but not how to speak from the heart. I did it when I stayed married, hell, when I got married.

 

I denied my Truth a million times, because that is what we’re taught to do as women.

And I have also regained it, now no less than a million times.

It has been the walk of my lifetime, honoring my Truth. I am here to support you doing the same.

We learn to hear it, then we figure out how we want to honor it. It is all your choice. Just do not deny it.

I am here. Embers are burning. 20 women. We begin this sacred circle January 4.

Schedule a free consult here. Sign up here.

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To see your own shadow, an invitation.

Years ago as a new school administrator, I was tasked in my job description with supporting school improvement by coaching teachers on the annual goals that they had crafted. In this progressive model, we shaped the traditional “teacher evaluation” into a growth tool. The feedback loop was supportive and the teachers and I reflected and made next-step, achievable goals together. I was also tasked with supporting teams of teachers in developing action steps toward school-wide improvement goals.

One teacher in particular wanted to appear grandiose, be the best, but they didn’t actually want to participate in the growth based systems that we all operated under - that were the norm. They wanted to do things their way. They were inherently spiteful, I’ll say, and their resistance to the process and to me, personally, caused stagnation in the advancement of the school improvement goals, as well as the attitude of the teaching team that surrounded them.

The school had a model for change, and as a new administrator, I couldn’t understand why in the world this wasn’t working for one when it was working for the rest. Why had this one painted me so negatively and the majority had nothing but love? This one spent their time actually resisting goals and attempting to prove superiority, and sometimes very passively. It was horrible.

It wasn’t the first time there was this aversion to me, because their aversion was to me, not to the process. It took me years, all the years of my life, to be okay with how I will repel some people. Because I will naturally repel some people. I was still learning then.

For the last six months of this year, I kept pulling this one card from the Isis Oracle Deck more than any other card. And I knew that it was showing up for a reason but my goodness, I was almost wishing it wasn’t, because I really could not “figure out” what the true message was being offered me. The card is “Power Over Seven Scorpions: Power to Conjure the Lower Vibrational Forces.”

It’s not a particularly pleasant looking card, nor does it have a particularly pleasant wording. I mean, I bet readers feel it, this, “Ooooo, wait, ‘conjure?’ Yikes. And ‘Lower Vibrational Forces’ doesn’t sound so appealing.” I seriously had to look up the word conjure because I am NOT interested in dark magic.

So this week I pulled it again, and I again read the little book that comes with the deck, and I again set it up in plain site for me to contemplate why it keeps coming up, and I’m getting closer and closer.

Here’s what I’ve got so far. Lean in. This is a lifetime of watching myself and this little card coming up to tell me to own this. Directly.

You will not know me and not know yourself.

By nature of me being me, you will see you. I am a mirror. And I will reflect back, naturally, as in “conjuring,” what is both pleasant and difficult to look at.

By nature of being me, I bring about what is existing as dark or “lower vibrational forces” or what I will also call Shadow, and I bring it up to be healed. We go through the shadow to get to the light.

I am not into conjuring darkness as any sort of witch, which is why I resisted this card. But I own and honor the message now. It is a large part of my gift to offer this planet. (I am a believer that we need to actually own the gifts we’re sent with…)

I will see the dark, the subconscious patterns, the unseen. I will see what is kept in shadow, and in my vicinity, you will see yours as well. Or we will see it together. Some people don’t like to see their shadow. And those people probably won’t like me, as they project their discomfort with their shadow onto me.

And I get, too, that this could be misconstrued as egotistical. It’s not, but go ahead and think that if you need to. ;) (That was a little shadow joke.) I do my own shadow work - goodness me, read my blog if you question that. I have my own trusted friends, coaches, teachers to offer me conscious feedback. And when you all criticize or judge me, I run that through my process as well to check it out. I do.

I just don’t let the shadow go unseen - by nature of who I am. Even before I recognized this as a gift, it would happen that some people say, “I can tell you EVERYTHING” and other people want nothing to do with me. I was born on the Day of the Soul Searcher, and I read this in some astrological book on a table in Barnes and Noble at the age of fifteen and I felt this sweet relief of understanding myself - because even then, I knew that I would go places others didn’t always want to go and in fact it is impossible for me not to go there. I GO to the depths. In my previous education career, and especially in the South where I live, I would get into some trouble (directly or indirectly) for naming what did not want to be dealt with! I just could NOT not name the elephant in the room! It is impossible for me to not see and not name.

I name it nicely. Gently. But how in the world can we move forward unless we name everything in the room?

For some that’s a relief, and for some, do NOT name the elephant. It’s fucking risky. It is fucking risky to talk about the things we prefer not to see. I get it. Our entire lives, we have built up identities, or as organizations, we have built up identities…. Or as governments… and to name the metaphorical elephant causes disruption.

I am not here to cause unnecessary disruption. I am here to invite us to look into the shadow.

A few months ago, I was at a local co-working center and we were playing an “authentic game” and (just like me to do this) I raised my hand for the first hot seat, which meant that this circle of people was going to fire authentic questions at me, some of which may be difficult to answer, and I could choose to answer directly or pass, but I couldn’t tell a story about any answer. I agreed. A man I didn’t know, very early in the game, asked me a personal question about habits of my sexual relationship to myself and I passed.

My friend Gina said after the game, “I had a story in my head that said there was nothing that Sarah wouldn’t share, and it surprised me that you passed.” I shared that the reason that I passed was not because I was uncomfortable with the truth, but because I didn’t appreciate the trickster intent. In other words, what Gina knows about me is that I will investigate the shadow and I will discuss what I find there - my own, the collective, or my clients’ with them in session.

I will share with purpose and the intent to grow. Always. There is a lot of psychology out there about sharing for the wrong reasons or “oversharing.”

I share to bring the shadow into the light. For damn sure. But I won’t be irresponsible or flippant with it. The shadow is also sacred territory.

When I sit with you, this is what we do.

When you read me, this is what you read.

When you become my client, this is what you’re signing up for. Lots of big ol’ loving space for truth to be held.

It is not always pleasant, but we have to go through the shadow to get to the light.

The shadow, again, is what we prefer not to look at within ourselves. This mirrors the collective - by which I mean - our culture.

What do we gain by looking at what is difficult to look at in ourselves?

Our soul.

Everything.

We gain everything.

What you do with my mirror nature is up to you. Truly.

If you want to avoid your shadow, I’m not the woman to follow or to hire.

You can even be pissed at me for what arises when I do, but I will name the elephant.

I will call you to both investigate, to own, and to move through.

I will do so with love in my heart and holding the intention that collectively, we become stronger.


To know me is to see things about you that you potentially preferred not to see.

Some people are confused, because they feel challenged by what they call “me,” but what they are challenged by is the confrontation of the shadow, the mirror, I naturally hold.

For someone who wants to stay in a comfort zone, blaming other people for their condition, I will be uncomfortable. Back then, as a young administrator, I did not recognize this in a way that I knew what to do with. I couldn’t figure out how, even though I was following the coaching protocol and doing things with loving intention, I was still getting this reaction. Well, it was because I made that person uncomfortable. Because they loved their comfort zone and I was the one tasked to be up in it, which is a place I am actually comfortable being and so it felt natural for me.

We can operate in the comfort zone, but I don’t prefer it. And neither do most of you.

Gain your Soul.

Know that your resistance is your potential. Know that your blame is a distraction. Know that what you are dissatisfied with in your life has everything to do with what you have avoided looking at - not with any other person or condition.

Our relationship to our shadow matters. It makes the difference between a life of avoidance, suffering, and blame, and a life of truly knowing oneself and truly loving what you discover.

In my work, we go there. Safely, but we go there. I look forward to hearing where you want to go, and helping you through the parts you’d rather not traverse, but you know you’ll be more whole if you do.

I love you, and your Divine Soul. I see you and your potential. I will love you through it all and we will celebrate when you’re through. When you’ve gained another piece of your Soul.

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To the father whose child I denied you

Eighteen years ago, our daughter was born. She was large, nine pounds three ounces and round, so round, and so beautiful. So wise. As a child in my womb, as a new born, she was already wise. Of course she was. She came through us.

You never got to place your hands on my stomach or witness the pregnancy. You wanted to come close and yet, my family and I pushed you away. Everyone was terrified that I was pregnant at eighteen, and you, dear man, were made to be a monster. Truths were falsified against you. Your child was being denied you, you were panicking, but you didn’t receive acknowledgment for that.

Not until I sat in front of you seventeen years later and began my apology.

We were young when we met, and I remember you first on the back porch of a cabin, in an oversized sweatshirt, jumpy in a nervous and athletic body, but your tenderness certainly apparent and your dimples deep. You were a speech pathology major in college. I believe I was fifteen and immediately had a crush on you. A few times a year, we volunteered at the same camp for kids with disabilities, and when I got to be there with you, something ignited inside of me. I finally confessed how I felt about you my senior year in high school, and you, already twenty three, took me up on it. We traveled the summer before I moved away to college. I remember feeling both loved and smothered by you - it was too intense in some ways for a young girl, and yet part of me loved the intensity. I know it was real love.

When I went to college, nine hours away from home, you wanted me to call nightly. I was missing out on college life. I remember I was opening in brave new ways, like moving my body for the first time, uninhibited, to the drums in the African Dance class. But I’d have to pull myself away to make sure to catch your phone call. I started to feel conflicted.

When we got pregnant over fall break of my freshman year, unplanned, I knew by Thanksgiving. I remember I started puking early in the pregnancy, and in the dorm toilets, gagging daily at the site of shared showers and clogged drains. I subsisted on plain bagels and orange juice. My first thought upon hearing I was pregnant was, “No one can know.” I went to the college counselor and cried and cried that my mother was going to hate me. She gave me the information on abortion. I knew somewhere deep inside that there was no way this child was not meant to come into the world. One way or another, for everything it meant, this pregnancy was happening.

As I write this, I call you to ask you to tell me the details, because my brain only begins to remember my pregnancy and my experience with my pregnancy and not many details of our relationship from the moment I found out. It was as if my head went down and stayed down, with a mix of protection and shame. You remind me that yes, you drove nine hours the day after you heard, and we spent the weekend together. You urged me to connect with you, to make a plan. When you left to go home, you said I called my parents, and after that, our relationship became disconnected.

I moved back home to Pennsylvania, into my parents’ house, at the end of my first semester of college to have this baby the following July. You wanted to help. You wanted to be a family. It terrified me. My parents were so angry. I allowed myself to ignore you. I allowed the distance to be enforced, and heavily. My father took over. Law enforcement was involved.

You were losing your child.

My family brought home information about adoption, and yes, I’ll say that they pushed it, though, ultimately, all responsibly is of course my own. It’s why I have to write this letter.

I didn’t speak to you for at least the last half of the pregnancy. The social worker from the adoption agency was your point of contact. We chose a family in New Jersey, a state with a “once and done” signing of surrender seventy two hours after the birth. After her birth, still in the hospital, the social worker told me that three weeks prior, your house had burned to the ground while you were working the night shift. Your two best friends, animals, and all of your belongings were lost in the fire.

My mind couldn’t grasp the depth of this loss then. I knew it was devastating and I still didn’t reach out. There was so much confusion. By this time, I believed you were dangerous. How did my heart turn so ambivalent to your condition? To this suffering? I called you when our daughter was two, for the first time. You told me later that you actually answered the phone high as a kite, you were so lost in drug use by that point.

You had been working the night shift to make extra money to support your child, should I change my mind. I never really knew how badly you wanted to show up for us, how prepared you actually were to make it work. My parents told me that I could not depend on you, and I believed them. I spent my entire life believing that no man really did want to show up for me. You sat across from me seventeen years later and explained how you so, so deeply had wanted to.

This is a letter of apology. I know that I was young, that I was far too impressionable, and yet, I denied you your child.

Women can do that. And they often do. And, it’s wrong. You are one man in a sea of men who have been denied their rights, openly shamed, and forcibly pushed out of their child’s lives.

I denied you participation in conversations about her fate. I denied you connection that our bond actually deserved, as our love had been real. I denied you meeting your daughter in the womb, or in the hospital, and the way you were framed has lead to you not yet meeting your daughter, now eighteen. I denied you your place in her childhood.

I allowed myself to believe that you were a monster that I needed to protect my child from, where for the life of me, in the last five years as I look back now, I can not find any evidence that this was ever true.

How do I ever apologize? I have tried. You have said that I am forgiven. I know this is true, and I am blessed by your graciousness. Your genuine nature. Your love. We know that life shapes us. We know that this is all for reasons far bigger than you or I alone.

How many men are called monsters and denied their own children? You and I both know a few. And that is why I write this now. To all the men, on behalf of all the women who also find themselves with a relatable truth through my story. We live in a world of women’s liberation, and yet, it is not healthy if women are using their status as Mother to overpower the decisions of Father. We need to invite men to the table. Mothers will always have that special protective role, and yet, you wanted to help. You wanted to be there. What we believe is protection of our children is sometimes harmful, harmful denial and projection.

Our daughter, therefore, was also denied access to you. When she went with her family at birth, I sent written letters, stories, and pictures. I know I sent the one of you in the tree on the hill at Warren Wilson College. I don’t think she ever saw it and I don’t know why her parents would not have shared that with her. As I share an open adoption with her family, when she was sixteen, her family and mine were on the beach together. My son, then, six, playing with her in the waves, her mother said, “She has some questions about Jeremy.”

I only ever really offer information when she asks, which is hardly ever, but am always happy to do so. She wanted to know your last name that day, and I asked her if she was going to look you up. She was getting curious. I realized she hadn’t seen pictures. I asked her if she knew who you were or how we’d met, and she said no. I was shocked. She was a sixteen year old young woman at the time, and I said as my mind swirled to realize she didn’t know, “Oh my, oh my. You, my dear, were conceived in love.”

By that time, you and I had begun to talk again, to find healing. I knew that you were safe and that that old feeling of guardedness had largely subsided. I told her there on the beach that day everything I could in the moments that I knew would be too short. I told her how we met, of your good heart, why I had fallen in love with you, that you were an artist like her. I told her about your dimples and how handsome you are. I made connections to her athleticism and yours. I tried to begin to restore your honor. I said, “These are your stories. You can ask for them whenever you want.”

You and I both are still waiting for her to ask for more.

I know you love her. I know it broke you to lose her, and I carry your heart in my heart now, because that’s how I love you. We talk. We became friends again. You support me in my unabashedly risky endeavors to start a business aligned with my soul purpose, and you honor how this has all shaped me too. We text one another on her birthday, reaching across that heart space of two birth parents with our own version of the story of that day.

We sat across from one another last year in a conversation that was such a gift, it changed my life. And I would venture to say that it changed yours too.

You have land now, you build things with your hands. You escaped the early self-sabotaging behaviors in the years after her birth where addiction could have taken you down, thank God.

You pull yourself up. You do what you have to do. You find heart. You are beginning to create again. You are planting orchards and have dreams of opening your animal farm up to children with disabilities.

Every morning, I put a spoon into the honey that you send to me now from your hives. The sweetness is profound. That I am standing here, back for the last decade in the mountains where our daughter was first conceived, with your forgiveness blessing my heart and your honey in my mouth, is more a gift than I can say.

I am sorry.

I am sorry and I am grateful that we both understand that this imperfect and wounded life can also bring eventual healing. I am grateful that you allow me to tell our story such that it might also allow for others’ healing.  

She’s in college now. She doesn’t know it, but she picked your original major. I see in my mind a vision that I trust will come true. The house you are building is finished on your wide open acreage. Your orchard is producing. You are painting again, those incredibly talented portraits and landscapes; I imagine the final evidence of your heart’s liberation. And she and I drive up. We walk through the orchard, the three of us. The sweetness of truth and life and honey on our tongues.

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The Facebook Post with the Most.... reactions that is.

Posted Nov. 7


Women were never meant to be understood by men.

From the time Yeshua approached Mary Magdalene beyond the tomb after his death, the men were jealous.

How could this magnificent being, this man, approach a woman?

So they called her a whore.

And they wrote a story that called her a whore.

But do you know what really happened?

She sourced his strength. His ascension would have been impossible on his own. Union created this alchemical ascension.

❤️

Women were never meant to be understood by men.

Women are the life givers, the vast sea, the source of energy needed to sustain.

❤️

Women, depleted in your bodies now, this was a trap.

You've been set up.

Your bodies were not meant to house this much stress, to multitask, to combat adrenal fatigue and hormonal imbalance.

Ever since that story was written, we've been compensating for something that was lost - and it is such a deep and profound loss that it has caused the chasm that we all now feel.

The chasm between feminine and masculine. Between what we call Man and Woman but that which is not actualized feminine and masculine consciousness. Between effort and ease. Between power and submission. Between predator and victim.

The story gets to be rewritten now.

❤️

Women are not meant to be understood by men. When men began to seek to understand with only their minds, repressing the right brain, the sea of emotion, the wonder of the feminine - half of our potential was lost. Actually, more than half. Because to shut off the feminine resulted in a wounded masculine. It is the root of what you call "toxic masculinity."

Men are meant to cherish the feminine, protect and adore. They are meant to get lost there, to source strength there. HOWEVER. Most men do not yet know what this is about, because they are still looking to their women to source strength as a mother would source strength. This is not that. And truly, most women do not understand how to provide in this way, because they are depleted and tired.

You will not fully understand with your cognitive mind. It is impossible. You will have to be willing to lose yourself. You will have to bring your power and lay it down before her - if she herself is worthy of it.

We are at the precipice of a new paradigm. We do not cross over by fighting between men and women, by establishing who is dominant or not. That way is old. It is dead. It is fear of what is not understood, and it's ruling you - until it isn't.

❤️

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A paradigm shift or a culture war. We choose.

It’s not an either/or, masculine or feminine, man or woman.

As a culture war threatens, or maybe it’s already here, I urge us to consider another way.

When a women’s movement sprung up, and women rallied, “Me Too!”, men were whispering, “Well what about me? I’ve been abused too.”

At the time, I was one of those women that said, “Shh, not now. This time is for women.” And that felt really true, but that also perpetuates a polarity. Why wasn’t I allowing space for men to share their stories of abuse? Something inside me was saying, “This is not just about abuse, this is about evidence of a shifting paradigm. Let the women show they are rising.”

And I get that if we are looking through the eyes of a “men vs. women” scenario, that we would see most often “woman = victim” and “man = perpetrator.” And there are plenty of examples of this. But we are humans, and so not all men want to fall into the perpetrator category, and there’s a fear response within many men that they will be assigned this label. They don’t know if they will be called a perpetrator or if they deserve it, and there’s a surge in defensiveness as well as a massive quieting of men right now. I get that. And, yes, sometimes men are victims too.

What Ford/Kavanaugh symbolized to me was another step in the paradigm shift, and this time, about women’s voice. No matter what, Dr. Ford was going to tell her truth. In doing so, she reminded many, many women that this is a noble path, regardless of reception. In fact, we even saw less tolerance than ever before, historically, of a culture willing to defer to the judgement of men over a woman. We all knew what the GOP was really doing and we knew it was BS. And women know what Ford was doing. And a lot of us appreciate it and find some new resolve within ourselves as a result of her bravery.

Then, on the tales of this, inevitably, there are also attempts by men to say, “But wait, us too, our voices are suppressed to.” I’ve been involved in quite a few of these conversations, meanwhile navigating my own resurfacing of memories and lived experience, and my own stories that I’ve silenced or didn’t even know I could tell.

I hold space for men as well as women in my work, for all humans regardless of gender, and so I’m watching my own “stuff” come up meanwhile trying to stay open to what my male friends are saying. “We don’t feel like we can tell our truth either.”

I know. I know there is a repression of authentic male voice and that we are also collectively yelling about “toxic masculinity” at the same time we commonly don’t want to be holding space for men to do much about it. We want men to go do their work and yet we aren’t very tolerant of hearing about that work or creating space for it in our culture.

And so, when this conversation comes up, we question whether or not men are trying to steal women’s thunder if they also say, “Uh… I’m hurting too right now.” It’s messy. It’s especially messy when the focus is “winning” or proving that one gender has it better or worse.

Truly men, I think it’s actually indicative of a legitimate core problem with masculinity that men immediately want to go to women to “solve” their problems with masculinity. There’s nothing simple about this, right? But hear me out. Men often carry what Jung called The Mother Wound, and to ask the women in your life, in the middle of a women’s movement, to also hold your own victimhood, whether legitimate or not, is indicative of this wounding where men think that women are going to solve it for them, like Mommy would. The collective “Mommy” right now just might need a minute. And, go to a men’s group and talk about this. Please. We need men in this conversation checking their own shit and showing up having done some work. Because if you’re doing your personal work to heal your masculinity, we can have this conversation. I will have that conversation with you. But I’m not responsible for providing you with your reassurance right now, and I find it difficult to do so in the middle of a collective women’s movement when my own trauma responses are active.

When my trauma responses are active, and men attempt to prove that they’ve had it as bad as or worse than women, I feel tired.

That’s just real. I’m human. And! I don’t want to perpetuate a divide. So I keep showing up, questioning myself, talking to my male friends, and writing about this at 5:30 in the morning.

I don’t want to send or perpetuate a “You’re broken, go fix yourself, we’re having a women’s movement over here” message to men.

And at the same time when I’m “in it” as a woman, and a man says, “Yeah but we don’t feel we can speak our truth either,” the first thing I want to do as a woman is attempt to recount why I think I had it worse. (Stick with me here...)

So I start in with my automatic replies, “Yeah but you don’t know what it’s like to live feeling suppressed by the other gender your entire life.” And then I think - I don’t know that that is absolutely true. That’s not actually fair to say. I know plenty of men who were actually suppressed by women their entire lives.

So I try another route, “Yeah but I have stories that I couldn’t share and my tongue felt caught in my throat until I unstuck it with all my might.” And then I think - I know men who this is absolutely true for.

So then I try, “Yeah but my body. My body lived the horror of an over-taxed nervous system and I felt like I was in fight or flight for most of my life for living in fear.” And then I think - this is not female exclusive.

This week, as a woman, I reactively wanted to really prove the differences, in order to prove why it’s important that we really allow space for women. But I can’t prove the differences on a human soul to human soul level. And my focus, now that I’ve reflected, is that it is not my work or interest to do so - to prove differences, or to perpetuate a divide.

I don’t want to compare wounds. It is no longer my interest.

I don’t want us to prove who had it worse as a result of the repression of the feminine - because THAT’S WHERE ALL OF THIS COMES FROM. There are two main archetypal energies in all of us - masculine and feminine - and guess what: the feminine has been repressed in all of us. ALL of us. That’s what this movement is. A bringing back, a reclamation, a re-integration of the feminine, AS WELL AS rediscovering what healthy femininity and masculinity truly is. We need to rediscover and rebalance that within each of us, individually. And, we need to do it collectively in the culture. The only way we are going to do this is together.

It’s not triggering for me to hold space for men who also have pain right now. It’s triggering for me to compare stories, to attempt to one-up the pain. And reflexively, this is where we go.

Let’s stop it. Reroute.

Ask questions. Seek understanding. Assume positive intent. Forgive. See how the people you love are trying. Reach out. Apologize. Listen to a story. Lean in. Go to a place where this conversation is happening to bridge a divide, or start one.

This is how we shift this old paradigm. This is the work I want to do and the way I want to live - in masculine/feminine union.

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My moody opinion on the needlessness of comparison

Today I'm pondering comparison. The reason, is, in fact, because when I share openly with the public, I often receive comments that demonstrate comparison. I have found it to be curious, for months now. And apparently today, I'm writing about it. Something boiled over. I think what happened is that I moved from the place where I am triggered by it into the place where I want to advocate that we pay attention to it. 

Ahh... that's evidence of the process right there. 

I am just going to allow myself to say something first that is true for me and yet simultaneously edgy today, with an air of defensiveness. I'm sure it includes some of my own shadow, and is egoic in nature, and yet I have to say it just once. And then I'll likely not need to go here again. 

I didn't start this life of authenticity just yesterday, or six months ago, or even this lifetime. Just because I recently made big changes in my life does not mean that I just recently started being bold, or being me. Nope. When folks decide to respond to what I write or put out there by congratulating me or showcasing some comparison of "I've been there once on my journey, aren't you so cute for having decided to do this now," the truth is that I immediately begin to analyze you and feel annoyed. Today, specifically, and to absolutely no one in particular, I just want to say fuck off. (With love, of course.)  Just allowing myself that just once. 

Let's look at it honestly. Why in the world do any of us feel a need to compare our process to someone else's? This is insane, and yet, it's so damn common! We think that there's some ideal place in which we are all "going" and we generally want to compare our way of getting there to another's. But I actually don't want to do that - like, backing-up-waving-my-hands-in-front-of-my-face don't want to do that. 

Each of us have a soul, and our soul is on our soul's journey, and for the love of all things divine and holy and soulful, don't compare that shit. Just don't. It's just not healthy AND it shows where we need more light shown on our own soul's path if our first reaction to others is to compare. 

So stop it. I mean, I'm putting myself out there, and so I suppose that I am not really able to get choosy about how others respond to what I share. Okay. But really, comparison is not ultimately serving you, or me, or the greater conversations the world needs to be having.

In the same regard, it also does not serve you to say "I wish I could do that, she's so strong...." Don't put me over or under you. Don't put you under or over. Get it? Comparison does that. It feels shitty regardless of whether your over or under, honestly. 

And Love, as an aside, you can. You can do this. That's the very reason why I share. I'm just one example that you can too be as authentically You as you'd like to be. You can be the you that you want to be, despite the old pressures of parents or that it doesn't fit your reputation at work or that you're a full time parent or that you tell yourself you are broke AF.

You, too, can be wildly intelligent and choose to say fuck all over the internet because it serves your Soul to finally break free and do so. ;)  For example. 

I support YOU BEing YOU. I'll BE me. Supporting the authentic nature of each is DIVINE intention. 

You know what kind of responses I love when I share authentically? Those that engage. Those that share a personal story. Those that simply express love from human to human. Those that go deeper. 

Okay, so yes, my own fragility. That's the other side of this coin. Since I care enough to feel it, I know that it's also inviting me to look at something in me. (I would say this to my clients. Dose of my own medicine.) 

And it is - it's my fragility. It's where I doubt myself that allows me to be triggered by any feedback of comparison. 

I do not share in order to get your approval. I do not share for your acceptance. I used to, but I needed to dig through that hell and I do believe I've damn near come out the other side of it. That's been my process. It peels in layers. I used to hide most of my light and allow others to just call the shots, and now, I show most of my light and still feel a twinge of yuck when you compare my process to your own apparently all-knowing one. (Battle of the egos.) But truthfully, you don't know the path that I've been on, and so when you read anything I write, just reflect on your own path. That's the point. 

I live a PATH. I live a JOURNEY. I do not live to an end-goal. I do not live to model perfection. (Another reason we compare - to evaluate who is closer to some ideal. Horseshit.)

If you'd like to know more about a recent unfolding I've given you mere snippets of, ask. But if you compare now, I might start laughing like a witch. 

I share story because here is what I know: My fight for my own voice has been the work of lifetimes. Lifetimes. My soul remembers MUCH silencing, and the trauma in this lifetime alone around needing to discover, stand up for, believe in, reclaim, and own my own voice has been immense. 

Immense. 

So when you respond with "aw, isn't that cute," right now, I pretty much want to explode. That's maybe the wacky hormones and the pitta and the retrograde planets talking, most likely. Because usually I don't go to straight to rage. 

When I own my weakness, it is not an invitation for you to position yourself above me. If you do this, look at your shit. 

When I own my story, and own that I am a work in progress, and you position yourself as being "further" on a path, look at your shit. 

When I own my trauma or pain or struggle, as an example of authenticity and process, and you want to give advice, look at your own shit. 

I have zero problem with where I am. I do a lot of personal work. I do not desire to engage in the details of comparison because I don't need or desire to - we are each on a personal path.  I am exactly who I am. To be here, owning my shit, owning my process, owning my voice, is absolute privilege. It took bravery and years of walking back to myself on purpose. It is a journey I will continue forever. I have zero problem with that, and, here's the thing, I fucking love my Soul and my Soul's journey. That being said, I love my simultaneously completeness and incompleteness - I love myself as is, and I love where I've been and where I'm going. 

So maybe I'm a little defensive that even though I share, you truly don't know the half of it, and if you are spending your time worrying about putting me into a box, shit, I'm just going to wish you well for all the opportunity you have in front of you to do your own work. 

I will not apologize, I will not play small, I will not compare mine to yours. 

I am not interested in comparisons. I am interested in connection, in sharing, in supporting one another. I am interested in honoring each individual path, for exactly where you are on your journey. If anything, that's what I am "modeling" by being me and by sharing in the way that I share. Even this semi-ugly blog post. 

As. Is. 

I will ask you to share your story. I will sit with you and encourage your own path. I will advocate that we all continue to lean closer to the voice of our own soul's whisper. And that we answer. 

This is what I do for my clients, essentially. I help you to answer your own calling by just being your sincere support. I have tools and can teach you things to accelerate and ground your path, but I'm here to officially encourage your authentic path. Your healing. Your reclamation of Soul from trauma and all that made you feel small. 

I want your truth and I want mine. It's raw. It's real. It's the only way I know. 

Sometimes my process looks loud, and always, it's wildly introspective. Wildly. To the point where I find it difficult to carry on in extroverted or even mildly social situations. 

So much of my process happens in the soul realms, it looks like following the next breadcrumb, even if that's into a dark place. It's mining for the truth. It's sitting for hours a day in meditation if that's what I'm called to do. It's sharing what I find and extending a hand. Honestly, when I'm in it, I often forget to look up. I'm potentially insanely selfish by definition. (There's probably research out there on soul-searching introverts and perceived selfishness. I don't care to look that up, but I'll leave my speculation here for you in case you relate and want to look it up for yourself. But guess what, IT DOESN'T MATTER! Be you.) 

Do you see that I truly don't give a fuck about the comparison? I just want us to share from the most authentic places within us. That's all I've ever wanted.  I want to share that with you, and you with me. Join me or not, but that's what I'm over here doing. I'm taking it all in. I have my son and my people and my clients all in my heart - I am mama bear that way, always. I don't go away. I don't stop listening and feeling for truth. But this is how I live - in this cycle of inward exploration, listening, discovering, resolving, offering, serving... As is. 

Just doing my best to be my best human on this soul ride. 

Thanks, bitches, for putting up with my sass and my dirty mouth. ;) 

I love you. Even if you compare. You know that. 

 

 

 

Trauma & SOUL

Trauma can honestly make you scared of your own soul.

I've seen it deeply, and I've experienced it myself.

When you've experienced trauma, or have a "trauma-brain," you exist in a primary state of fight or flight (1). This also means that you are constantly protecting yourself (2). This leads to the denial of self & soul (3).

1) Now, I'm talking to more of you than you think. I'm talking to the masses. In our culture, we are existing somewhere close to fight or flight most of the time, unless we're consciously not (by intentionally breathing, practicing embodiment, healing the soma/energy/mindset/the whole).

Trauma can be acute or it can be longterm, and while I won't write all that here, I invite you to consider that if we live in a society that requires the consistent output of cortisol, that that in and of itself is traumatizing. In fact, the body's systems react as if that is so. This can look like anxiety or panic attacks or adrenal fatigue, or depression, for example, because we just can't "keep up" with the implicit demands of the culture.

2) When the brain is in fight or flight, oversimplified, all of your resources are going to survival.

Survival.

What are the implications of that in our relationships?? The implications are astoundingly vast.

That means we are NOT connecting, not allowing ourselves to be vulnerable, not able to create connection.

3) Denial of self & SOUL

Holy shit, I wish I didn't have to write this. It's so damn sad that we do this.

When we imagine that we won't be safe in this world (for whatever reason, because our brain is habitually patterned to this belief), and also believe we need to protect, our energy is also not going into the cultivation of SELF, which is SOURCE. Our own soul is the source for all the knowledge, all the safety, all the wisdom we truly need. Having a relationship with the soul is an incredibly safe foundation, and yet we often run from the soul while we're running from the conditions of life. We don't realize we're abandoning our own self/soul.

At this point, it is dangerous, in my opinion, to turn to Spirituality in and of itself, because this bypasses the *traumatized body system* that carries the beliefs in the cells.

So, someone can be highly spiritualized, however, still be running. From everything. From themselves.

The answer, in my opinion, is creating safe spaces for us to allow space for all the truth, even the trauma, while bringing the body on board and cultivating connection - first with self, then with other.

This is central to how I support my clients. If this speaks to you, please send me a private message now. I am taking a few clients now who are truly ready to turn lovingly but wholeheartedly toward their patterns of protection and disconnection. When you do that, your system relaxes (comes out of fight or flight), you cultivate Self love, you are clearer on what you really want, are more boundaried, and so much more able to CONNECT! (As in, for example, a love relationship! This is the very stuff that cultivates ultimate depth and connection.)

Keep going. On YOUR journey. Let me know if I can support.

I love you.

s

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