Retreats & Events

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I am a space holder. I design curricula with growth experiences and integration in mind.  I understand systems and I love to create mindful coherence.

In my retreats, you will be seen and heard.

In my retreats, you will experience insight and gain tools for personal transformation and growth. As a professional educator all those years, growth mindset and emotional introspection were at the core of my approach, which I bring to all of my groups now. As a former special educator, I know that one size does not fit all.

You have specific needs. Whether you are looking to build a culture of mindfulness in your group or organization, with adults or children, men or women, I will customize a workshop to meet your needs. 

What would you like to explore? 

You're a change maker, like me. I like that about you. 


Potential workshop topics include:

  • Mindfulness implementation & integration

  • Emotional regulation & resilience

  • Breath techniques & body awareness

  • Trauma informed care practices

  • Adolescents & mindfulness

  • Women & stress

  • Relationships, communication, healthy exchange

  • Embodied wisdom

  • Personal storytelling writing workshops

  • Conscious parenting

  • Masculine/feminine balance