Jun
19
to Aug 21

You Are the Conscious Masculine: Online Men's Group Coaching

Why this, why now?
_______

You are ready to love yourself.

You've done men's groups with other men.
You still quest to know yourself.
You want to live authentically or courageously.
You want to overcome your fear.
You want more successful relationships.
You want to have a better grip on your impulses & reactivity.
You want to know & take action in alignment with your true purpose.
You keep your true thoughts quiet & want more genuine expression.
You crave authentic & reciprocal love.
You want life to have meaning.
You crave appreciation.
You feel confused and like you can't get it right in the eyes of others.

Modern men are under a lot of stress.

I see you.

Hi, I'm Sarah, and in these times of high volatility between men and women, I seek to be an ally of masculinity and a bridge builder in the space between. And I know that the relationship we have with ourselves is paramount, and I empathize with the common struggles of men, such as shame and pressures to perform, that prevent that authentic self acceptance.

If you are where you want to be, I'm so glad. If you identify with what I've written above and want to do something about it, read on. I have an opportunity for you.

We begin June 19. 12 Weeks. Online.
All the info is in this link:

https://mailchi.mp/6de49153d951/embodiedbreathmensgroupcoaching

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Jun
26
7:00 PM19:00

Conscious Relating: Intro Workshop for Couples

This workshop will welcome couples of any orientation to practice closer, conscious relating.

Do you suffer from frequent disconnect?
Do you have the same repeated arguments?
Does your relationship have a pattern of wanting more?
Or taking too much?
Do you just want to learn a new tool for increasing connection?

Would you like to learn some incredibly effective basics to completely shift the struggles you experience and heighten authentic connection?
You will be amazed what I can teach you in one hour that will become the foundation for how you relate differently, with a concept called couples co-regulation.

Your connection can improve.
Your love can blossom.
Your patterns can reset.
This will be an hour well spent.

Purchase tickets ahead of time for ease at the door, please. PM me with any questions. Looking forward to seeing you.

Participants will receive a free copy of my Couples Co-Regulation Ebook.

Ticket link: https://www.eventbrite.com/e/conscious-relating-intro-experience-for-couples-tickets-63120139035

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Jun
28
to Jun 30

The Earth Love Festival: Workshop on Heartfelt Connection - in PA June 28-30, 2019

Education, Exploration, Celebration, Inspiration, Community, Love

The Earth Love festival grew out of a desire to experience and share joy, forge connections in our community, and understand different perspectives on how to live in harmony with each other and the Earth.
The Earth Love festival is my way of sharing my gifts to create beauty.
I hope you will join me as the Earth Love festival evolves into its second year.

Featuring-
Keynote speaker Pat McCabe, Woman Stands Shining
Michael Wann of Susquehanna Alchemy
Sarah Poet of Embodied Breath: Workshop on Conscious, Heartfelt Connection

Musicians
Indian Summer Jars
Cumberland Honey
Shrimp Ryan's Jig Band

Plus-
Camping Under the Stars, Workshops, Local food, Vendors, Artists, Kids Activities and More!

For more information and to register, visit
https://nicolenaturally.com/earth-love-festival/

Amethyst Retreat Center

44 Buffalo Creek Rd, Duncannon, Pennsylvania 17020

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Jul
11
6:30 PM18:30

Deepening Connection: A Workshop for Couples w/ Sarah Poet

All the time, I see couples who love one another, live together, and even have frequent sex, but who are dissatisfied with their connection.

Is this you?

You wish you could say things you don't feel you can say?
You want to talk about a big issue and keep getting stuck?
You escalate or hide away?
You have common triggers between you that compromise connection?

You are in a pattern, and the reasons for that are legit, yet not the topic of this workshop. Without going back to hash out who did what, this workshop will MOVE YOU THROUGH A STUCK PATTERN AND TOWARD A DEEPER CONNECTION.

Whether this pattern is active or low-lying and ongoing, this experience will be safe, effective, and will shift your pattern.

All of my work is trauma-informed, based in present-moment awareness and communicating notices. I will support both partners in a safe process of sharing and connection.

Talking, breathing together, and perhaps light touch are involved in the exercises - nothing sexual during the workshop. But you can decide where to take the connection once you leave. ;)

Participants will receive a free copy of my Couples Co-Regulation Ebook.

I work for you, to increase the consciousness of your relating. I provide skills and experiences that you will be able to take with you and repeat. Participants of the 6/26 workshop are welcome to attend both, as the 7/11 workshop will go deeper.

To your Union,
Sarah

https://www.eventbrite.com/e/deepening-connection-a-workshop-for-couples-w-sarah-poet-tickets-63156099594

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Jun
16
1:00 PM13:00

F*ck Silence:Transmuting Women's Anger & Silence to Sacred Truth

Shoo, women! Are you feeling this? There is a wave of collective anger and emotion and it is welling UP and that is NOT a bad thing.

We have been silent. We have been good. We have followed the rules.

We are women. We know a certain silence because we are women, but in order to shift the tides, as we so beautifully are, we need to allow for the anger and rage to come up. And out. And for the words to be spoken.

This workshop will be an embodied experience of movement, using the voice to make sounds, using the voice to speak truths, and we will *transmute* the energies that want to be moved right now.

We will allow.

We will feel and we will express.

Any level of silence, anger, felt emotion, sadness, etc etc etc is welcome. If you identify as a woman and have any inkling of something wanting to come through the silence - you are welcome.

The woman that you are, the one that is emerging now, needs to feel her permission for expression. Your full range of emotions, including your anger, is needed for fuel and for creativity. This fire feeds your LIFE and your life force.

If you are feeling this, this workshop experience is for you.

Bring a journal and wear clothes to move in. Pre-purchase tickets if possible, please, for ease of processing.

Much love,
Sarah

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May
11
2:30 PM14:30

LEAF Festival: Workshop! Breath, Truth, & Song

Jane Kramer and I will be bringing an interactive workshop to the Healing Arts Tent at the AMAZING Lake Eden Arts Festival this year!

We will be leading participants through a breath-based centering activity, in order to access the inner voice of personal truth. We will practice safely sharing with others what we find. And we will practice safely and beautifully exercising our VOICE! Please join us!

We are preparing for our week-long workshop on Women’s Truth & Voice June 23 -29, 2019. Please see this event link for more info.

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Apr
4
to Apr 5

Women's Personal Truth Activation: Group Coaching Program

I believe that every woman has a truth they are not telling.

Every woman.

I believe that every woman has a silent exploration of heart and soul that she has touched to varying degrees, and then let go again.

I believe that in this way, every woman is carrying a silent truth, and that these truths, acknowledged, are the seeds of a more soulful, connected, honest world.

I believe that it is time we remember, listen, discover, attune, activate, and cultivate our OWN personal truth. For each of us as women.

Sister, I want to create a space for you to hear, discover, acknowledge, and honor your personal truth. For this, I have created an exclusive small group opportunity for twenty women. We begin January 3, 2019. Space is limited. Prices go up December 28, 2018.

This is a coaching, mentoring, sisterhood opportunity. You will hear your truth. You will have the opportunity to share it. You will feel empowered, seen, and heard. Most importantly, you will have acknowledged the deep truth inside of you. This is the root of all of the empowered decisions you may make throughout the upcoming year. Where you start is incredibly important. Do not make another goal, intention, or action in a direction that is not in alignment with your core truth. YOUR core truth.

In this 90 day opportunity, will explore and deeply support:

❤️ Personal truth and voice activation (Because maybe you don't know what your own Truth sounds like!)

❤️ How to safely hear & cultivate this truth

❤️ How to honor trauma meanwhile moving forward into the life you desire to live

❤️ How to explore our own balance of masculine/feminine

❤️ How to investigate our identity & choices without shame and with purpose

❤️ How to hear and honor our Soul's unique expression

❤️ True Resilience vs. Fighting

❤️ Healing stress patterns, improving physical wellbeing, healthy sexuality

❤️ Mindfulness for all of the above

❤️ Activations, meditations, and sisterhood as a catalyst for a new paradigm.

And more.

You will be so deeply supported. It will be safe. It will be just the right combo of science and "woo" (masculine/feminine!) 😉😘

This group will be powerful and transformative. It is a paid group "coaching" and mentorship program for woman who are hanging out here saying, "YES! This is the NEW WAY! I want to honor my TRUTH. But where do I stand with it?? How do I move forward?? Am I making the right relationship choices?? I want to hear and value and move forward with MY OWN TRUTH!"

I hear you. Thank you for stepping up, dear woman. This offering is in response to your call.

Let's cultivate the #Voice of the new #feminine.

Let's make 2019 that year.

Message me for more info and we'll hop on a 20 minute discovery call. Serious inquiries only. This group will move forward with dedicated women willing to look at their own habits and to cultivate their own voice. This is for women who know the time is now to do it differently. This is for women who are damn sick of being quiet and not even knowing where they stand. This is for women who want to bring a new awareness to their own WHY of relationship, career, family choices. If that's you, PM me now.

I love you,

s

❤️

SIGN UP HERE Contact me for requests for financing.

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Feb
14
11:00 AM11:00

Cultivating Sacred Embodiment Practices: Attuning to Sensation for the Whole Family 

2019 Sacred Sex / Sacred Family Virtual Summit - Guest Speaker

I will be collaborating within a larger virtual summit on the intersection of the sacred within family and partnership. I’m very excited to be presenting on the topic of sacred embodiment, with a focus on fostering a language of sensations and body noticing as a basis for communication within family and partnership.

Valentine’s Day 2019! 11:00AM EST. Stay tuned for links.

Here’s to the sacred in your family!

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Feb
10
to Mar 3

Honoring Personal Truth inside Partnership: A mindful, holistic, trauma-informed approach with Sarah Poet

You can increase your personal authenticity meanwhile creating more connection and trust inside relationship. Often, these wires get crossed.

I got you.

This is an online group program exclusively for six couples who are consciously committed to their partnership but consistently loop in conversations that involve differences in personal truth. You want to move past these loops and form a more authentic connection based in the love you know is present.

It is so important that the union of two people honor the true Self and personal truth of each individual. Intense connections full of love can ignite beautifully and then backfire of personal truth is ignored in pursuit of the partnership. This compromise is made all of the time.

There is a way to honor what is true for each person without the relationship coming to a head. There is a way, and I will show it to you, to focus on and honor personal experience inside partnership, to mindfully attune to self first and then other, to communicate not based on even the most up to date emotional languaging but instead based in body awareness. When we apply mindful concepts such as noting, acceptance, compassion, and attunement to relationships, we can very easily discern common hangups, decrease tension in partnership, and truly come to accept and honor this person that we love for their own truth. It is incredibly freeing and connection-building at the same time.

Group space is limited to 6 couples. 
🔹 Meeting times are Sundays at 12pm-1:30pm EST every weekend in February. 
🔹 I will share skills and practices for consciously honoring truth, both personal and that of your partner, in live Zoom calls. 
🔹 Must be willing to engage with personal practices daily for the duration of the course. This does not work if you only show up to the weekly Zoom call. You must practice what is provided to see meaningful change. 
🔹 Both members must be in full agreement of participation.

Topics & Skills: 
🔸 Differentiating personal truth from partner’s truth
🔸 Noticing what is and honoring it - mindfulness applications for relationships
🔸 Deep and effective body-based communication skills without needing to remember some formula for emotional languaging 
🔸 Navigating disagreements in perception
🔸 Where do we expand, and where do we contract? 
🔸 Reaction v Response - Conscious noticing of old fight/flight patterns
🔸 Shame, guilt, blame and other relationship killers - how to heal and transmute 
🔸 Top skills for conscious couple interaction, moment by moment 
🔸 Practices for non-verbal attunement & connection - how to build connection

Outcomes: 
🔹 You and your partner are each able to have your personal truth (without it breaking your relationship to speak it) 
Increased feelings of safety & security in your personal experience
🔹 Increased confidence and ability to speak what is true for you
🔹 Increased empathy and compassion between you
More conscious awareness at all levels! (mental, physical, spiritual, emotional, energetic) 
🔹 Concrete skills for daily recognition of truth vs. fear
Stop projection and blame, increase personal self acceptance, naturally increasing personal accountability
Better connection on all levels (mental, physical, spiritual, emotional, energetic) 
🔹 Integration of all of the above topics & skills when you invest your time and energy (this doesn’t work by osmosis)
INCREASE THE CONSCIOUSNESS OF YOUR LOVE RELATIONSHIP! Priceless. ;)

Included: 
🔸 My co-regulation & attunement guide for couples with six breath/body based exercises. 
🔸 Four group sessions - attendance required. 
🔸 Private facebook community to build tribe in this potentially difficult yet sacred arena - you are not alone. 
🔸 One private coaching call per couple with Sarah within the four week program. 
🔸 Exclusive access to core Embodied Breath Conscious Couples Coaching practices. 
🔸 A 25% discount on additional couples sessions if you decide to enroll in 8 additional weeks of my customized conscious couples coaching. 
🔸 Access to meditations and instructional videos.

Agreements must be solidified by Jan 31, 2019. Investment for this deep-dive four week opportunity is $1999 per couple. Space is limited to six couples and will be closed when filled. Contact me only when you and your partner are mutually very interested. We are creating a close community to navigate one of the most important topics within partnerships today. I honor this work and this process, and that is why I am asking for your full commitment to this process as well when you sign up.

We are here to take effective and conscious action so that we form deeper connections and move forward together. If you agree, if you feel a deep yes, I look forward to hearing from you.

Much love, 
Sarah

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Jan
3
to Jan 4

90 Day Group Coaching & Mentorship: Women's Personal Truth, Activation & Cultivation

I believe that every woman has a truth they are not telling.

Every woman.

I believe that every woman has a silent exploration of heart and soul that she has touched to varying degrees, and then let go again.

I believe that in this way, every woman is carrying a silent truth, and that these truths, acknowledged, are the seeds of a more soulful, connected, honest world.

I believe that it is time we remember, listen, discover, attune, activate, and cultivate our OWN personal truth. For each of us as women.

Sister, I want to create a space for you to hear, discover, acknowledge, and honor your personal truth. For this, I have created an exclusive small group opportunity for twenty women. We begin January 3, 2019. Space is limited. Prices go up December 28, 2018.

This is a coaching, mentoring, sisterhood opportunity. You will hear your truth. You will have the opportunity to share it. You will feel empowered, seen, and heard. Most importantly, you will have acknowledged the deep truth inside of you. This is the root of all of the empowered decisions you may make throughout the upcoming year. Where you start is incredibly important. Do not make another goal, intention, or action in a direction that is not in alignment with your core truth. YOUR core truth.

In this 90 day opportunity, will explore and deeply support:

❤️ Personal truth and voice activation (Because maybe you don't know what your own Truth sounds like!)

❤️ How to safely hear & cultivate this truth

❤️ How to honor trauma meanwhile moving forward into the life you desire to live

❤️ How to explore our own balance of masculine/feminine

❤️ How to investigate our identity & choices without shame and with purpose

❤️ How to hear and honor our Soul's unique expression

❤️ True Resilience vs. Fighting

❤️ Healing stress patterns, improving physical wellbeing, healthy sexuality

❤️ Mindfulness for all of the above

❤️ Activations, meditations, and sisterhood as a catalyst for a new paradigm.

And more.

You will be so deeply supported. It will be safe. It will be just the right combo of science and "woo" (masculine/feminine!) 😉😘

This group will be powerful and transformative. It is a paid group "coaching" and mentorship program for woman who are hanging out here saying, "YES! This is the NEW WAY! I want to honor my TRUTH. But where do I stand with it?? How do I move forward?? Am I making the right relationship choices?? I want to hear and value and move forward with MY OWN TRUTH!"

I hear you. Thank you for stepping up, dear woman. This offering is in response to your call.

Let's cultivate the #Voice of the new #feminine.

Let's make 2019 that year.

Message me for more info and we'll hop on a 20 minute discovery call. Serious inquiries only. This group will move forward with dedicated women willing to look at their own habits and to cultivate their own voice. This is for women who know the time is now to do it differently. This is for women who are damn sick of being quiet and not even knowing where they stand. This is for women who want to bring a new awareness to their own WHY of relationship, career, family choices. If that's you, PM me now.

I love you,

s

❤️

SIGN UP HERE Friend discounts available if you register with a friend!

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The Dance of the Masculine/Feminine - Biweely group begins!
Aug
23
to Nov 8

The Dance of the Masculine/Feminine - Biweely group begins!

The Dance of the Masculine & Feminine:
Join this new and innovative conversation! 
We have men's groups, and we have women's groups - now this, for all. 

2nd & 4th Thursdays, beginning on August 23- 6:30-8:30pm
Facilitated by Sarah Poet, Joe Tavormina, Coy Heath, and Gina Heath
For more information, email Gina at purposewnc@gmail.com

This Bi-weekly experiential group will navigate the Universal (archetypal) masculine & feminine energies and how they are currently expressed through gender and otherwise. Together we want to co-create a new vision for the future of an actualized Masculine & Feminine consciousness. This group will provide the opportunity for deep personal growth to take place in a group setting.

$10 suggestion donation at the door

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Embodied Breathwork & Journaling for Personal Truth
Aug
12
11:00 AM11:00

Embodied Breathwork & Journaling for Personal Truth

So many of the answers we desire can be found when we sit, embody the breath, and go inward. 

In this gentle yet inviting workshop, we will practice a series of guided mindfulness/breathwork exercises to drop out of the mind and into the body, followed by rich journaling prompts that are guaranteed to reveal deep personal truths. 

All are welcome, teen through adult.

$15 advance
$20 at door

Online Tickets: https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=479&sDate=8/12/2018&sLoc=1&sTG=24&sType=1

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Jun
27
7:00 PM19:00

Women's Circle for Modern Day Woman - ONGOING 2/4th Wed.

Modern women, this is for you. 

You have so much going on. 
You are running businesses, working for others, raising children. 
You are navigating relationships, sometimes happily, sometimes not. 
You are aware that we are living in a #metoo era and wonder what that means in your life and means for women. 
You are potentially struggling with stress or other health concerns. 
You are intentionally raising your children. 

And you are looking for a community of women. 
This is a safe, connected opportunity for you. 

This group will hold space for all of the above. We will ground our meetings in mindful awareness, starting with breath and nervous-system regulation before exploring together the topics that we bring to the group. We ask you to refrain from snark and complaint, and instead, we'll ask you to dive more authentically into what is underneath that. This is a group of authenticity and meaning. 

All are welcome. Drop in when you can - this group is open. 
Let's bring a conversation about being a woman in today's world to the forefront of our lives. It is time.
2nd & 4th Wednesdays

($5 donation to the Purpose Collective)

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