Retreats & Events
I am a space holder. I design curricula with growth experiences and integration in mind. I understand systems and I love to create mindful coherence.
In my retreats, you will be seen and heard.
In my retreats, you will experience insight and gain tools for personal transformation and growth. As a professional educator all those years, growth mindset and emotional introspection were at the core of my approach, which I bring to all of my groups now. As a former special educator, I know that one size does not fit all.
You have specific needs. Whether you are looking to build a culture of mindfulness in your group or organization, with adults or children, men or women, I will customize a workshop to meet your needs.
What would you like to explore?
You're a change maker, like me. I like that about you.
Potential workshop topics include:
Mindfulness implementation & integration
Emotional regulation & resilience
Breath techniques & body awareness
Trauma informed care practices
Adolescents & mindfulness
Women & stress
Relationships, communication, healthy exchange
Personal storytelling writing workshops