Couples Co-Regulation Ebook

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Couples Co-Regulation Ebook

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The world is changing. How we are relating is changing. Our love relationships are evolving. 

You and your partner can learn to deepen your love connection and evolve your relationship through practices in attunement and co-regulation. Within this 20 page ebook, you will learn to co-regulate by using a combination of simple (yet profound) techniques & affiliated discussion questions. The activities in this book have had profound results for my clients! 

There is no right or wrong in here! There are activities for connection and discussion! These exercises will meet each couple just where they are! 

Co-regulation is how we attune to one another and ourselves in order to maintain a connected and peaceful situation.  We need to be aware of our partner's condition, meanwhile internally regulating our own. 

A lot of the time in unconscious partnership, there is trauma response to unmet expectations, worries, or other misfires. This relationship has a lot of blame and avoidance. You can take your relationship from unconscious to conscious - which is necessary for its survival - and you can begin right here with the activities within this ebook! 

When used consistently, you will notice deeper connection, deeper satisfaction, clearer awareness, less attachment, more compassion, and more pure love within and between you. 

Thank you for your interest in this ebook! I am excited to hear about how these tools serve your evolving relationship. Contact me at www.yourembodiedbreath.com for more personalized couples support. 

Blessings to your Union! 
Sarah 


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