I see you, dear one.


I see that there is a story behind your eyes. 

You push yourself so hard, continuously asking yourself, "Was that good enough?"

I see your desire to change your path, your story, your feelings of inadequacy, your relationships, your life, and your fears.

I help you navigate the space between where you are, and where you want to be. I help you to navigate the space between you and those you long to be closer to, between your current situation and your desires, between your old self and your new self. Between feelings of inadequacy and feelings of wholeness. Between satisfactory and your soul's calling.

It's big. This place you want to go.

Take a deep breath — I’ve got you. When you know that you are ready, I am here to safely see you through your personal or relationship transformation.

Hi. I'm Sarah. I am a professional encourager, deep listener, intuitive, leader, change-maker, badass, soul seeker and bridge builder. I am trauma-informed, trained in mindfulness, and have spent my adult life in service to authenticity, love, and improving the human condition. I also have two Master's degrees, but truly, that's not the most important part.

I remembered and reclaimed my true self on a life-long soul journey, and that's a journey so worthy that I'm here to sit with you as you take the next important and brave steps for your own journey. Together, we navigate.

This may be for you if:

  • You have a personal truth inside of you that you want to honor above all else.

  • You know that you are denying a part of yourself and you are not willing to live the rest of your life this way.

  • You are motivated and could use support, tools, and accountability.

  • You feel a gut “yes” reaction to what you’re reading right now. (Yes, we trust the gut here!)

This is probably NOT for you if:

  • You consistently avoid what is hard to look at. Here, you have to be willing. You can be nervous, but you have to be willing to “go there.”

  • You claim you don’t have enough time to change your life.

  • You don’t think you’re worth your own investment.

  • You are waiting for someone else to hand you your life, and you’re stuck on stories about the past.

  • You are more attached to identifying with your traumas than you are healing them. (You can have your story, derive strength from it, but not stay in the patterns of suffering.)

  • You can not commit 90 days to changing the course of your entire life. Because that’s what we do here - we change lives.

Your soul is calling. It is our duty, each of us, to answer. You don’t have to know exactly what it’s saying, or what is on the other side - you just have to show up for yourself. Deeply and earnestly.

Embodied Breath is my offering. A customized, transformative work of my heart, offered here to you. The Embodied Breath is a conscious lifestyle, a somatic integration, the coming-home we find in gentle awareness. It is healing and addresses emotional, spiritual, physical, and mental levels. It raises your consciousness, sense of worth, and robust sense of self.

I’ll see you inside.


"Thank you for starting me on the journey of healing my faith in myself." -testimonial


Hi. You know what I love more than anything else? The nitty gritty. The real deal. 

Here it is. Embodied Breath is all of me, here to serve YOU. Because I couldn't possibly take all the nitty gritty I've discovered through this life and not pay it forward. Please. Allow me to lighten your load. 

Read my Story →

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Hiring a coach is about your commitment to yourself. When you're ready to feel differently on a daily basis, stop your patterns, get vulnerable in a safe space (oh it feels so good!) - that's when the magic happens. I LOVE watching that magic in my clients. 
Are you ready to Take Action? 

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