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Embodied Breathwork & Journaling for Personal Truth

  • Violet Owl Wellness Asheville, NC (map)

So many of the answers we desire can be found when we sit, embody the breath, and go inward. 

In this gentle yet inviting workshop, we will practice a series of guided mindfulness/breathwork exercises to drop out of the mind and into the body, followed by rich journaling prompts that are guaranteed to reveal deep personal truths. 

All are welcome, teen through adult.

$15 advance
$20 at door

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