Weekly Self Care Practice Ideas

Weekly self care practices.png
Weekly self care practices.png

Weekly Self Care Practice Ideas

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I love to encourage a daily ritual, and daily practices, in the four categories of Mental, Physical, Spiritual, and Emotional well being. When we want to change our lives, we need to practice living differently! Here is a simple PDF to prompt your consideration, “Am I practicing self care in these four categories? Where do I wish to put more energy?”

My clients and I craft a daily ritual together that they carry out during our time together. It is incredibly effective in claiming the life you desire and leaping into your next evolution of self!

Enjoy!

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